Millet (Cooked) (100 G) and English Dal (1 Cup)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal, millet (cooked) without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Smaller servings of dal and millet can help moderate their impact on your blood sugar levels.

Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, broccoli, and kale. These can slow down the absorption of carbohydrates and help stabilize blood glucose levels.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meals. Protein can help in slowing carbohydrate absorption and reducing spikes.

Healthy Fats

Include healthy fats like avocado, nuts, and seeds in your meal. These can promote satiety and help reduce the rate at which carbohydrates are digested.

Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing. The acidity can help in reducing the glycemic impact of your meal.

Timing and Order

Start your meal with a salad or a serving of vegetables. Eating fiber first can slow down the absorption of sugars from the rest of the meal.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in the proper processing of glucose.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help in better glucose utilization by your muscles.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and prevent overeating, helping to keep glucose levels stable.

Regular Monitoring

Keep track of your blood glucose levels after meals to identify patterns and make adjustments to your diet accordingly.

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