Quinoa (100 G) and English Dal (1 Serving (98g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, quinoa without glucose spikes

Combine with Non-Starchy Vegetables

Add a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These foods help mitigate glucose spikes by providing fiber and volume without significantly affecting blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado, olive oil, or nuts. These fats can slow down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Control Portion Sizes

Be mindful of portion sizes when consuming quinoa and dal. Smaller portions can help manage blood sugar levels by reducing the overall carbohydrate load.

Opt for Whole Grains

If possible, choose whole grain quinoa or pair your meal with a small serving of whole grains like barley or bulgur, which have a lower impact on blood sugar.

Include Cinnamon

Sprinkle some cinnamon on your meal or in a side dish. Some studies suggest that cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help you notice satiety signals and prevent overeating, which can contribute to glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and prevent spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you personally. Adjust your meals based on these insights to better manage your blood sugar levels.

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