Quinoa (100 G) and English Dal (1 Serving (98g))

Breakfast

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, quinoa without glucose spikes

Reduce the quinoa portion and increase the English dal portion, since lentils are typically slower-digesting and provide more fiber and protein.

Add a generous serving of non-starchy vegetables such as spinach, broccoli, cauliflower, zucchini, or okra to the meal.

Include protein and healthy fat with the meal, such as plain Greek yogurt, eggs, tofu, paneer, fish, chicken, avocado, or a small handful of nuts.

Avoid pairing the meal with sugary drinks, juice, sweet chutneys, desserts, or large portions of bread or rice.

Eat slowly and consider starting with vegetables or salad before the dal and quinoa.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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