Quinoa (100 G) and English Dal (1 Serving (98g))

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english dal, quinoa without glucose spikes

Portion Control

Reduce the portion size of the English dal and quinoa to minimize the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal. These can help slow down the digestion process.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal, which can help lower the rate of glucose absorption.

Protein Pairing

Add a lean protein source such as chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Opt for Whole Grain Quinoa

Make sure to choose whole grain quinoa, as it maintains more fiber and nutrients compared to refined versions.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Consume Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to salads or dishes, which may help improve insulin sensitivity.

Eat Slowly

Take your time eating to allow your body to better regulate and process the carbohydrates consumed.

Pre-Meal Exercise

Engage in light physical activity like a short walk before meals to help improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood glucose levels after meals and adjust your intake and meal composition as needed.