Quinoa (100 G) and English Dal (1 Serving (98g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of both English dal and quinoa to moderate the carbohydrate intake.

Include high-fiber vegetables like broccoli, spinach, or bell peppers alongside your meal to slow down digestion and glucose absorption.

Add a lean protein source such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil to your dish to help slow down the absorption of carbohydrates.

Engage in a short walk or light exercise before your meal to enhance insulin sensitivity.

Drink water before your meal, as this can help with digestion and reduce hunger, potentially leading to smaller portion sizes.

Eat your meal slowly and chew thoroughly to allow your body time to process the food and stabilize blood sugar levels.

Try eating your meal at a time when you are less likely to be sedentary afterward, such as before a planned walk or physical activity.

Add spices like cinnamon or turmeric, which have been shown to have beneficial effects on blood sugar control.

Keep track of your blood sugar levels before and after meals to understand how different portions and combinations affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods