Quinoa (100 G) and English Dal (1 Serving (98g))
Breakfast
149 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, quinoa without glucose spikes
Portion Control
Monitor and reduce your portion sizes of both English dal and quinoa. Smaller servings will lead to a smaller glucose response.
Protein Addition
Incorporate lean proteins like chicken breast, tofu, or fish into your meal. Protein helps slow down the absorption of carbohydrates.
Healthy Fats
Add a source of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels.
Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, broccoli, or bell peppers. High-fiber foods help slow the digestion of carbohydrates.
Pre-Meal Exercise
Engage in light exercise like a brisk walk before eating. Physical activity can improve insulin sensitivity.
Hydration
Drink plenty of water throughout the day. Staying hydrated helps your body regulate blood sugar levels more effectively.
Meal Timing
Avoid eating large meals late in the evening. Try to distribute your carbohydrate intake evenly throughout the day.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help your body better manage blood sugar levels.
Cinnamon
Add a sprinkle of cinnamon to your meal. Some studies suggest that cinnamon can help improve insulin sensitivity.
Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar, before or with your meal. Vinegar has been shown to help moderate blood sugar spikes.
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