Roti (1 Medium (7 Inches)), English Dal (1 Cup) and White Rice (100 G)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, roti, white rice without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables such as spinach, broccoli, and cauliflower alongside your meal to help slow down the absorption of sugar into the bloodstream.

Add Protein

Include a good source of protein like grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Substitute white rice with brown rice or quinoa, as they have a more gradual effect on blood sugar.

Portion Control

Reduce the portion size of high-carb foods like roti and rice, and increase the portion of vegetables and protein.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts to help slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout your meal, which can aid digestion and help regulate blood sugar levels.

Include Vinegar

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar spikes.

Physical Activity

Consider a short walk or light exercise after eating, which can help reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, preventing overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing you to make informed dietary choices.

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