Roti (1 Medium (7 Inches)), English Dal (1 Cup) and White Rice (100 G)

Lunch

166 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english dal, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of dal, roti, and white rice to prevent excessive carbohydrate intake in one meal.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer, to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or a drizzle of olive oil to help stabilize blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, broccoli, or kale to your meal to slow digestion and curb spikes.

Opt for Whole Grains

Replace white rice with brown rice or quinoa, which have a gentler impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help moderate glucose levels.

Limit Sugary Sauces

Avoid or limit sauces with added sugars, as they can contribute to spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process carbohydrates more efficiently.

Regular Physical Activity

Engage in light exercise, like a walk, after meals to help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand which foods and portions work best for you.