Roti (1 Medium (7 Inches)), English Dal (1 Cup) and White Rice (100 G)
Lunch
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, roti, white rice without glucose spikes
Portion Control
Reduce the portion size of the dal, roti, and white rice to minimize the spike in glucose levels. Smaller quantities can lead to a more manageable rise in blood sugar.
Incorporate Fiber-Rich Foods
Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar levels.
Add Protein Sources
Incorporate lean protein sources like grilled chicken, fish, or tofu alongside your meal to reduce the impact on glucose levels.
Choose Whole Grains
Replace white rice with whole grain options like brown rice or quinoa to lower the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Monitor Meal Timing
Avoid eating large portions of these foods in one sitting. Instead, spread them out over smaller meals throughout the day.
Chew Thoroughly and Eat Slowly
Slowing down the eating process can help your body manage blood sugar levels more effectively.
Engage in Light Physical Activity
Go for a short walk or engage in light physical activity after your meal to help reduce blood sugar spikes.
Experiment with Spices
Incorporate spices like cinnamon or fenugreek into your meal, as they may help regulate blood sugar levels.
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