Roti (1 Medium (7 Inches)), English Dal (1 Cup) and White Rice (100 G)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, roti, white rice without glucose spikes

Combine with Protein

Pair your meal with a good source of lean protein, such as chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, seeds, or olive oil into your meal. These fats can help slow digestion and stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables such as spinach, kale, broccoli, cauliflower, or bell peppers to your plate. These veggies are low in carbs and high in fiber, which can help moderate glucose spikes.

Opt for Whole Grains

Swap white rice for alternatives like quinoa, barley, or brown rice, as they have a slower release of glucose into the bloodstream.

Practice Portion Control

Keep an eye on portion sizes, especially for high-carb items like roti and rice. Smaller portions can help reduce the overall carbohydrate load at each meal.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help your body process the carbohydrates more slowly, preventing rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help maintain more stable blood sugar levels.

Incorporate Spices

Use spices like cinnamon and turmeric in your cooking. Some research suggests that these spices can help improve insulin sensitivity and lower blood sugar responses.

Balance Your Plate

Aim for a balanced plate that includes portions of protein, healthy fats, and fiber-rich vegetables alongside your dal, roti, and rice. This combination can help manage glucose levels more effectively.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk, after meals. Exercise can help your body utilize glucose more efficiently, reducing spikes in your blood sugar.

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