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English Dal (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, roti without glucose spikes
Include Fiber-Rich Foods
Add vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables can help slow down the absorption of glucose.
Choose Whole Wheat Roti
Opt for whole wheat roti instead of refined flour roti. Whole grains are digested more slowly, leading to steadier blood sugar levels.
Add Protein
Incorporate a source of protein like grilled chicken, tofu, or paneer with your meal. Protein helps to stabilize blood sugar levels by slowing down the digestion of carbohydrates.
Use Healthy Fats
Include a small portion of healthy fats such as avocado, nuts, or seeds. These can also help in slowing the absorption of glucose.
Portion Control
Be mindful of your portion sizes. Smaller portions of dal and roti can help manage the glucose spike more effectively.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help your body better manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.
Add a Salad
Start your meal with a salad made of leafy greens, tomatoes, and cucumbers. This can help fill you up and reduce the amount of roti and dal you consume.
Walk After Eating
A short walk after your meal can help improve insulin sensitivity and reduce the post-meal glucose spike.
Monitor Your Carbohydrate Intake
Keep track of the total carbohydrates in your meal and balance it with appropriate portions of protein and fats.
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