
English Dal (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, roti without glucose spikes
Portion Control
Reduce the portion size of the meal to manage the overall carbohydrate intake.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal. These can help slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or cottage cheese to your meal to help stabilize blood sugar levels.
Use Whole Grains
Opt for whole grain or multigrain roti instead of regular roti to add more fiber to your meal.
Pre-Meal Salad
Start your meal with a salad containing greens, cucumbers, and tomatoes to provide fiber and nutrients.
Healthy Fats
Include healthy fats such as a small serving of avocado or a handful of nuts, which can help slow digestion.
Stay Hydrated
Drink plenty of water throughout the day to aid in digestion and overall metabolism.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and recognize fullness.
Monitor Meal Timing
Consider spacing out your meals and snacks to prevent large fluctuations in blood sugar levels.

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