English Dal Vada (1 Serving (80g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal vada without glucose spikes

Pair with Protein

Consume dal vada with a protein source like a boiled egg, grilled chicken, or a handful of almonds to help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber vegetables such as spinach, broccoli, or a side salad to your meal. The fiber will help in moderating blood sugar levels.

Portion Control

Reduce the portion size of dal vada you consume. Smaller portions can lead to a smaller glucose response.

Choose Healthy Fats

Incorporate healthy fats like avocado, olives, or a small serving of nuts to your meal, which can aid in slowing the digestion process.

Hydration

Drink water before and during your meal, as adequate hydration can support better glucose management.

Pre-Meal Snack

Consider having a small snack rich in protein and fiber, such as a piece of cheese or a handful of seeds, 30 minutes before eating the vada.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Cooking Method

Opt for baking or air-frying the dal vada instead of deep-frying to reduce the overall fat content, which can impact blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and regulate glucose levels.

Meal Timing

Try consuming your dal vada earlier in the day when your body's insulin sensitivity is typically higher, which can help in managing blood sugar levels more effectively.

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