English Dal Vada (1 Serving (80g))

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume english dal vada without glucose spikes

Portion Control

Limit the number of dal vadas you consume in one sitting to reduce the overall carbohydrate intake and prevent a sharp increase in blood glucose levels.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or Greek yogurt. This can help slow the digestion process and reduce spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts (such as almonds or walnuts), or olive oil into your meal. These can help moderate the absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and high in fiber, which can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated supports overall metabolic processes and can aid in maintaining stable glucose levels.

Exercise Moderately

Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Opt for Whole Grains

If possible, accompany your meal with a small portion of whole grains like quinoa or barley, which are digested slowly and help keep blood sugar levels steady.

Monitor Your Body’s Response

Keep track of your blood glucose levels to understand how your body reacts to dal vada and adjust your eating habits accordingly.

Plan Meals Wisely

Balance your intake of dal vada with other meals during the day to ensure your total daily carbohydrate load is well-managed.