English Dal Vada (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

105 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english dal vada, tea with milk without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a boiled egg or a small serving of Greek yogurt. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include vegetables like spinach or cucumber on the side. Their high fiber content can help moderate blood sugar levels.

Drink Water or Herbal Tea

Instead of tea with milk, opt for water or unsweetened herbal tea, which won't contribute to glucose spikes.

Mind Portion Sizes

Reduce the portion size of dal vada and savor each bite to enjoy the flavors while consuming less.

Try Vinegar Before Eating

Consuming a tablespoon of apple cider vinegar diluted in water before meals may help in controlling blood sugar levels.

Incorporate Healthy Fats

Add a small handful of nuts like almonds or walnuts to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Go for a Walk Post-Meal

A short walk after eating can help improve insulin sensitivity and assist in glucose regulation.

Choose Whole Grains

If available, opt for whole grain variants or substitutes for the dal vada, as they are digested more slowly.

Opt for Plant-Based Milk Alternatives

Consider switching to unsweetened almond or soy milk for your tea, which have lower carbohydrate content compared to cow's milk.