English Dal Vada (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal vada, tea with milk without glucose spikes

Consume Smaller Portions

Reduce the portion size of the dal vada to limit the intake of carbohydrates in one sitting.

Pair with Protein

Include a source of protein with your meal, such as a small serving of Greek yogurt or a handful of nuts, to slow down carbohydrate absorption.

Add Fiber

Incorporate high-fiber foods, like a side salad with leafy greens or a few slices of avocado, to help stabilize blood sugar levels.

Opt for Unsweetened Tea

When having tea, choose unsweetened options or use a natural sweetener like stevia to avoid additional sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as olive oil or a few almonds, to your meal to help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body time to process and manage insulin response.

Monitor Timing

Consider having the dal vada as part of a larger meal rather than a standalone snack to balance the overall nutrient intake.

Choose Low-Carb Alternatives

Occasionally replace dal vada with lower-carb snacks, such as vegetable sticks with hummus, to prevent frequent spikes.

Limit Milk in Tea

Reduce the amount of milk in your tea or switch to a low-carb milk alternative to cut down on carbohydrates.

Plan Your Meals

Plan meals that incorporate a balance of protein, low-carbohydrate vegetables, and healthy fats throughout the day to prevent large spikes at any single meal.

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