English Dal Vada (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal vada, tea with milk without glucose spikes

Have a smaller portion of dal vada and avoid eating it on an empty stomach.

Pair the vada with a side of cucumber, tomato, leafy salad, or other non-starchy vegetables.

Choose unsweetened tea with a small amount of milk; skip sugar, honey, syrups, and sweet biscuits.

Add protein or healthy fat alongside the meal, such as plain Greek yogurt, paneer, a boiled egg, or a small handful of almonds.

Prefer baked or air-fried dal vada instead of deep-fried versions when possible.

Take a gentle 10–15 minute walk after eating to help blunt the rise in blood sugar.

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