Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Dal Vada (1 Piece)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the dal vada to manage the overall carbohydrate intake, which can help in minimizing the glucose spike.

Pair your meal with a small serving of whole grains like quinoa or barley to slow down digestion and stabilize blood sugar levels.

Incorporate a side of non-starchy vegetables such as spinach or broccoli. These can help slow the absorption of carbohydrates.

Include a source of healthy fats like a small amount of nuts or seeds, which can aid in moderating blood sugar levels.

Add a source of lean protein like grilled chicken or tofu to the meal, which can help in balancing the blood sugar impact.

Opt for unsweetened or less sweetened tea, and consider using a milk alternative like almond milk to reduce sugar content.

Try replacing regular tea with an herbal tea that requires no milk or sugar, which can be a lower carbohydrate option.

Drink a glass of water before eating to help with a feeling of fullness and potentially reduce the amount of food consumed.

Engage in a short walk or light exercise after your meal to help your body use up the glucose more efficiently.

Eat slowly and savor each bite, as this can help you recognize fullness cues more effectively and prevent overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.