Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Dal Vada (1 Piece)

Afternoon Snack

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal vada, tea with milk and sugar without glucose spikes

Reduce or omit the sugar in the milk tea; use stevia or another non-sugar sweetener if needed.

Have a smaller portion of dal vada and avoid adding refined-flour sides or sweet chutneys.

Choose baked or air-fried dal vada instead of deep-fried versions, using mostly lentils and vegetables.

Eat the vada with a cucumber, tomato, and leafy-salad side dressed with lemon rather than sweet sauces.

Add a small serving of plain unsweetened yogurt or a handful of almonds alongside the meal to slow absorption.

Take a 10–20 minute easy walk after eating, if this is safe and comfortable for you.

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