Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Dal Vada (1 Piece)

Afternoon Snack

100 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume english dal vada, tea with milk and sugar without glucose spikes

Increase Fiber Intake

Add a side of raw or lightly cooked vegetables such as cucumber, lettuce, or tomatoes when eating dal vada. The fiber can help slow the absorption of glucose.

Modify the Recipe

Consider baking or air-frying the dal vada instead of deep-frying it. You can also add ingredients like chopped spinach or grated zucchini to the vada batter to increase fiber and nutrients.

Opt for Whole Grains

If you’re having tea with a snack, consider a whole grain option like a small portion of oat-based biscuits instead of traditional cookies, as these are less likely to cause a spike.

Balance the Meal

Pair your meal with a source of healthy fat and protein. A small serving of nuts such as almonds or walnuts can help stabilize blood sugar levels.

Switch to Low-Fat Milk

Use low-fat or skim milk in your tea to reduce the overall calorie and sugar content, which can help in blunting the glucose spike.

Reduce Sugar

Gradually reduce the amount of sugar in your tea. Consider using a natural sweetener alternative with a lower impact on blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with the dal vada. Smaller portions can help manage overall carbohydrate intake.

Stay Hydrated

Drink water before and after your meal. Proper hydration helps with digestion and can aid in maintaining stable blood sugar levels.

Incorporate a Walk

Engage in a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor your food. This can help you recognize fullness cues and prevent overeating, which may contribute to glucose spikes.