Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Dal Vada (1 Piece)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of dal vada and limit the amount of sugar added to your tea. This can help in moderating the glucose spike.

Incorporate a salad with leafy greens or fiber-rich vegetables alongside your meal. Fiber aids in slowing down sugar absorption.

If you have the option, accompany your meal with whole grain options like quinoa or barley, which digest more slowly.

Replace sugar in your tea with a natural sweetener such as stevia, which does not impact blood sugar levels.

Include snacks like nuts or seeds, such as almonds or chia seeds, before your meal to help stabilize blood sugar levels.

Drink water before and after your meal, which can help in digestion and in controlling appetite.

Include a source of protein, like a boiled egg or yogurt, with your meal to help slow the digestion process.

When preparing dal vada, use minimal oil or opt for baking them instead of deep frying to reduce fat content.

Consider swapping milk tea for herbal tea, which does not contain sugar or milk, to reduce the overall sugar intake.

Engage in light physical activity, like walking, after your meal to aid in glucose regulation.

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