Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Dal Vada (1 Piece)
Afternoon Snack
100 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal vada, tea with milk and sugar without glucose spikes
Use Stevia or Erythritol
Replace the sugar in your tea with stevia or erythritol, which do not impact blood sugar levels.
Opt for Whole Grain Flour
If you're making the dal vada at home, consider using whole grain or chickpea flour instead of refined flour to slow down the absorption of sugars.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, kale, or zucchini into your dal vada mixture to increase fiber content, which can help stabilize blood sugar levels.
Switch to Unsweetened Almond Milk
Use unsweetened almond milk instead of regular milk for your tea. Almond milk contains fewer carbohydrates and won't spike blood sugar as much as cow's milk.
Include Protein
Add a small amount of protein, such as a boiled egg or a handful of nuts, to your meal to help balance the carbohydrates and reduce blood sugar spikes.
Eat Smaller Portions
Reduce the portion size of the dal vada and tea. Eating smaller amounts can help manage blood sugar levels more effectively.
Drink Green Tea
Replace your regular tea with green tea. Green tea has been associated with better blood sugar control and contains no sugar or milk.
Choose Low-Sugar Condiments
If you dip your dal vada in any chutneys or sauces, ensure they are low in sugar.
Stay Hydrated
Drink plenty of water before and after your meal. Good hydration helps in regulating blood sugar levels.
Incorporate Physical Activity
A short walk after eating can help lower post-meal blood sugar levels. Try to incorporate at least a 10-minute walk after your meal.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.