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English Dal Vada (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal vada, tea with milk without glucose spikes
Add More Fiber
Incorporate fiber-rich foods like a small salad or a serving of steamed vegetables with your meal. Fiber helps slow down the absorption of carbohydrates.
Opt for Herbal Tea
Consider switching to herbal tea without milk or sweeteners. If you prefer tea with milk, use unsweetened almond or soy milk as a substitute.
Use Whole Spices
Add whole spices like cinnamon or turmeric to your dal vada batter, as these can help moderate blood sugar levels.
Portion Control
Limit the number of dal vadas you consume at one sitting. Smaller portions help manage blood sugar spikes more effectively.
Balanced Snacks
Pair the dal vada with a handful of nuts or seeds such as almonds or chia seeds, which provide protein and healthy fats that help control blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal. Adequate hydration helps in the digestion process and can moderate blood sugar levels.
Physical Activity
Take a light walk after eating. Physical activity can help lower your blood sugar levels.
Low-Sugar Sweeteners
If you need to sweeten your tea, use a low-sugar or no-sugar sweetener like stevia.
Include Protein
Add a protein-rich side, such as grilled chicken or tofu, to complement your meal. Protein helps stabilize blood sugar levels.
Avoid Refined Sugars
Ensure that there are no added sugars in your tea or dal vada. Stick to natural ingredients.
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