English Dal Vada (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal vada, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the dal vada to prevent excessive intake of carbohydrates at once.

Incorporate Fiber

Add a side of vegetables like cucumber or tomatoes to your meal. The fiber content can help slow down the absorption of sugars.

Protein Addition

Include a protein source such as a small serving of yogurt or a handful of nuts (like almonds) to help stabilize blood sugar levels.

Opt for Herbal Tea

Consider replacing tea with milk with herbal tea or green tea, which doesn't have the same impact on blood sugar levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and slow the rate of glucose entering your bloodstream.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado slices or a drizzle of olive oil on your vegetables, to further moderate the glucose spike.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in reducing rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up more glucose.

Timing

Space out your meal and snack times to avoid overwhelming your system with too much food at once.

Monitor and Adjust

Keep track of your body's response and adjust these strategies based on what works best for your individual needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1