English Dal Vada (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of dal vada you consume in one sitting. Smaller portions can help manage glucose levels.

Include foods like leafy greens, broccoli, or a salad to accompany your meal. These can slow down the absorption of carbohydrates, reducing spikes.

Instead of traditional tea with milk, consider switching to green tea, which has a lower impact on glucose levels.

Incorporate a source of lean protein such as grilled chicken or tofu into your meal to help stabilize blood sugar.

Drink plenty of water throughout the day, especially before and after your meal, to assist with digestion and glucose management.

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal, which can help in moderating glucose levels.

Try to eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Engage in a short walk or light exercise after meals to help your body utilize glucose more effectively.

Add spices like cinnamon to your meal, which may help in lowering glucose spikes.

Consider baking instead of frying the vada to reduce the fat content and impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.