English Dal Vada (1 Serving (80g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocado, nuts, or seeds in your meal. This can help moderate glucose spikes.

Add a serving of lean protein like grilled chicken, tofu, or lentils to your meal to help balance blood sugar levels.

Reduce the portion size of the dal vada to lessen the glucose load on your body.

If you’re having any bread or rice with your meal, opt for whole grains like quinoa or brown rice.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Include a salad with a vinegar-based dressing, as vinegar can help stabilize blood sugar levels.

A short walk or light exercise after meals can help your muscles absorb glucose more effectively.

Avoid eating large meals late at night, as your body may process glucose more slowly.

Add additional legumes such as chickpeas or lentils to your meal to provide more protein and fiber.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.