English Dal (1 Cup) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)
Lunch
143 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes
Add Fibrous Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and kale. These can help slow down digestion and reduce glucose spikes.
Choose Whole Grains
Substitute white rice with whole grains like quinoa, barley, or bulgur to provide a slower release of glucose into the bloodstream.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, and seeds to your meal to help moderate blood sugar levels.
Incorporate Protein
Add lean protein sources such as chicken, fish, or legumes (like lentils and chickpeas) to your meal. Protein can help stabilize blood sugar levels.
Portion Control
Reduce the portion size of white rice and increase the portion of dal and vegetables on your plate.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can help maintain normal blood sugar levels.
Add Vinegar
Include a small amount of vinegar (like apple cider vinegar) in your meal. It can help improve insulin sensitivity and reduce post-meal glucose spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help improve digestion and reduce the likelihood of a rapid glucose spike.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before your meal to help improve your body's insulin sensitivity.
Post-Meal Activity
Go for a walk or engage in light physical activity after eating to help your body manage blood sugar levels more effectively.
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