English Dal (1 Cup) and White Rice (Medium-Grain, Cooked) (1 Cup)

Afternoon Snack

145 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english dal, white rice (medium grain, cooked) without glucose spikes

Portion Control

Reduce the portion size of both dal and white rice to limit the overall carbohydrate intake, which can help manage glucose spikes.

Whole Grains

Substitute white rice with brown rice, quinoa, or barley. These options have a slower impact on blood sugar levels.

Protein Addition

Incorporate a lean protein source such as grilled chicken, tofu, or fish with your meal to slow down the digestion and absorption of carbohydrates.

Increase Fiber

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber helps in slowing down the absorption of carbohydrates.

Healthy Fats

Include a small amount of healthy fats, such as a handful of nuts, seeds, or a drizzle of olive oil, to enhance satiety and stabilize blood sugar levels.

Meal Timing

Try to eat at regular intervals and avoid skipping meals to maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, as this can help in better digestion and absorption, subsequently reducing glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and control appetite, which can aid in reducing post-meal blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.