English Dal (1 Cup) and White Rice (Medium-Grain, Cooked) (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and dal. This will lower the overall carbohydrate content, resulting in a smaller glucose spike.

Include a source of lean protein with your meal, such as chicken, tofu, or fish, to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like avocado, olive oil, or a sprinkle of nuts and seeds, to help moderate the glucose response.

Substitute part of the white rice with whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Include fiber-rich vegetables, like spinach, bell peppers, or broccoli, alongside your meal to slow digestion and carbohydrate absorption.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly, which can help improve digestion and control the rate at which sugar enters your bloodstream.

Engage in light physical activity, like a short walk, after eating to help lower glucose levels by enhancing insulin sensitivity.

Space out meals and snacks throughout the day to avoid large spikes in blood sugar levels.

Consider adding a splash of vinegar or lemon juice to your meal as its acidity can help reduce the rate of carbohydrate absorption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.