English Dal (1 Cup) and White Rice (Medium-Grain, Cooked) (1 Cup)
Afternoon Snack
145 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, white rice (medium grain, cooked) without glucose spikes
Portion Control
Reduce the portion size of white rice and dal to limit the amount of carbohydrates consumed in one meal.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and cauliflower into the meal to slow down the absorption of glucose.
Include Protein
Add a source of protein such as grilled chicken, tofu, or legumes like lentils to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fat, such as avocado, nuts, or seeds, to your meal to slow digestion and absorption of carbohydrates.
Choose Whole Grains
Substitute some or all of the white rice with whole grains such as quinoa or barley.
Eat Slowly
Take your time to eat, which can help to regulate your body's response to the meal.
Hydrate
Drink water before and during your meal to help with digestion and slow the absorption of carbohydrates.
Pre-Meal Vegetables
Start your meal with a small salad or a serving of raw vegetables to slow the absorption of sugars from your main meal.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal tea, or other non-sugar beverages to avoid additional spikes.
Regular Physical Activity
Incorporate a short walk or light activity after meals to help your body utilize glucose more effectively.
Mindful Cooking Methods
Use cooking methods like steaming or boiling for vegetables and avoid frying or using excessive oil.
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