English Dal (1 Cup) and White Rice (Medium-Grain, Cooked) (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Consider measuring your servings to keep the quantity in check.

Incorporate vegetables like broccoli, cauliflower, or leafy greens into your meal. These can slow down the absorption of sugar.

Replace white rice with a whole grain alternative like quinoa or barley, which are digested more slowly.

Include a protein source such as grilled chicken, tofu, or fish to balance the meal and help reduce glucose spikes.

Add a small serving of healthy fats, such as avocado slices or a drizzle of olive oil, which can help moderate the impact on blood sugar levels.

Incorporate a splash of vinegar or lemon juice in your dal or on the side salad. Acids can slow down the conversion of carbohydrates into glucose.

Avoid consuming your meal quickly. Eating slowly allows your body to process the carbohydrates more gradually.

Engage in a light walk or gentle exercise after eating to help utilize the glucose in your bloodstream more effectively.

Consider having a small snack with high fiber or protein content, like a handful of nuts, before your meal to reduce the post-meal spike.

Drink plenty of water throughout the day, which aids in maintaining optimal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.