English Dal (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of dal to manage the carbohydrate load.

Incorporate non-starchy vegetables like spinach, kale, and broccoli into your dal to add fiber.

Add a source of protein such as tofu, paneer, or lean chicken to help slow down carbohydrate absorption.

Include healthy fats like avocado, nuts, or seeds to your meal to stabilize blood sugar levels.

Pair dal with whole grains such as quinoa or barley instead of white rice or bread.

Drink plenty of water before and during your meal to aid in digestion and glucose control.

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal glucose spikes.

Add fiber-rich foods like chia seeds or flaxseeds to your diet for better glucose management.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.