English Egg and Lettuce Sandwich (1 Sandwich)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or multigrain bread instead of white bread for your sandwich to help moderate blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil to your sandwich. These can slow down the absorption of carbohydrates.

Add more fiber-rich vegetables such as cucumbers, tomatoes, or bell peppers to your sandwich. Fiber can help reduce the rise in blood sugar levels.

Use leaner cuts of meat or plant-based proteins like tofu or tempeh in your sandwich to provide a slower release of energy.

Be mindful of portion sizes, especially with bread, to avoid excessive carbohydrate intake in one sitting.

Pair your sandwich with a side salad made of leafy greens, which can provide additional fiber and nutrients.

Drink water or unsweetened herbal tea with your meal to help with digestion and maintain stable blood sugar levels.

Take your time to chew your food thoroughly, which can aid in better digestion and glucose management.

Consider adding a vinegar-based dressing to your sandwich. The acidity can help moderate blood sugar spikes post-meal.

Avoid using condiments that are high in added sugars, such as certain dressings or sauces, to prevent unnecessary glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods