English Egg and Lettuce Sandwich (1 Sandwich)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english egg and lettuce sandwich without glucose spikes

Add Protein

Incorporate a source of lean protein into your meal, such as grilled chicken slices or turkey breast, to slow down carbohydrate absorption and stabilize blood sugar levels.

Include Healthy Fats

Add a spread of avocado or a few slices of nuts like almonds or walnuts to your sandwich. Healthy fats can help moderate blood sugar spikes.

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. They contain more fiber, which can help control blood sugar levels after meals.

Increase Fiber Intake

Add extra leafy greens like spinach or kale to your sandwich. Fiber-rich foods slow down digestion and help in maintaining stable blood sugar levels.

Pair with a Salad

Enjoy your sandwich with a side salad containing non-starchy vegetables like cucumbers, tomatoes, and bell peppers. These can provide additional fiber and nutrients.

Limit Added Sugars

Avoid adding sugary condiments like sweet dressings or sauces to your sandwich. Instead, use mustard or hummus for added flavor without the sugar.

Stay Hydrated

Drink a glass of water or unsweetened tea with your meal. Proper hydration can help your body process carbohydrates more effectively.

Mind Portion Sizes

Consider having a smaller portion of the sandwich and balancing your meal with other low-carb foods to help manage blood sugar levels.

Eat Slowly

Take your time to eat slowly and chew your food thoroughly. This can aid digestion and help your body better manage glucose levels.

Monitor Timing

Try eating your sandwich earlier in the day when your body is more efficient at processing carbohydrates, and consider a short walk afterward to help with glucose regulation.

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