English Egg and Lettuce Sandwich (1 Sandwich)
Breakfast
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english egg and lettuce sandwich without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread for your sandwich. Whole grain options have a slower release of glucose.
Add Healthy Fats
Include healthy fats like avocado slices or a small drizzle of olive oil in your sandwich. This can help slow down the absorption of carbohydrates.
Incorporate Fiber
Add extra fiber to your sandwich by including ingredients like cucumber slices or spinach, which can help moderate glucose levels.
Watch Portion Sizes
Be mindful of the portion size of your sandwich. Eating a smaller portion can help in managing glucose spikes.
Balance with Protein
Ensure your sandwich has a good amount of protein by adding extra egg whites or a piece of grilled chicken to keep you full longer and stabilize blood sugar.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your sandwich. The acidity can help in moderating blood sugar levels after a meal.
Drink Water
Accompany your meal with a glass of water instead of sugary drinks to prevent added sugar intake that can contribute to glucose spikes.
Eat Slowly and Mindfully
Take your time while eating and chew your food thoroughly. Eating slowly can help in better digestion and absorption, thereby moderating spikes.
Pair with Low-Sugar Vegetables
Include a side salad of leafy greens or other low-sugar vegetables to accompany your meal, which can have a stabilizing effect.
Monitor Carbohydrate Intake
Keep an eye on the total amount of carbohydrates you are consuming in your meal and adjust as necessary.
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