English Egg Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english egg fried rice, english chilli chicken without glucose spikes

Portion Control

Start by reducing the portion size of the English egg fried rice and English chili chicken. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or bell peppers. These can slow down the absorption of glucose.

Protein Addition

Incorporate lean protein sources like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a source of healthy fats such as avocado or a handful of nuts. Healthy fats can slow down digestion and the release of glucose into the bloodstream.

Choose Whole Grains

If possible, replace white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Herbs and Spices

Use spices like cinnamon or turmeric in your cooking. These spices are known to have a positive effect on blood sugar control.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help facilitate glucose uptake by your muscles and reduce blood sugar spikes.

Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals to help maintain steady blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you. This can help you make more informed dietary choices.

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