English Egg Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))
Lunch
185 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english egg fried rice, english chilli chicken without glucose spikes
Increase Fiber Intake
Add vegetables like broccoli, bell peppers, and spinach to your meals. These will not only increase the fiber content but also help moderate blood sugar levels.
Choose Whole Grains
Use brown rice or quinoa instead of white rice for your egg fried rice. These grains are digested more slowly, leading to a more gradual release of glucose.
Watch Portion Sizes
Reducing the portion sizes of the egg fried rice and chilli chicken can help in managing glucose spikes. Smaller portions mean less carbohydrate load in one go.
Add Protein
Incorporate lean protein sources like grilled chicken breast, tofu, or beans into your meals. Proteins help in slowing down the absorption of carbohydrates.
Healthy Fats
Include healthy fats such as avocado, nuts, and seeds in your meals. These fats can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help in digestion and also in keeping blood sugar levels stable.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and absorption of nutrients.
Avoid Sugary Drinks
Stay away from sugary beverages and opt for water, herbal teas, or drinks with no added sugars.
Pre-Meal Exercise
Engage in a light exercise or a short walk before meals. Physical activity can help in regulating blood sugar levels.
Monitor Your Body
Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly. Personal monitoring can help in making informed dietary choices.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.