English Egg Muffin (1 Medium)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables like spinach or tomatoes to your meal. These are low-impact foods that can help slow the absorption of carbohydrates.

Spread avocado on your muffin instead of butter. The healthy fats in avocado can help stabilize blood sugar levels.

Include a source of lean protein such as turkey sausage or grilled chicken. Protein can moderate the body's response to carbohydrates.

Choose a whole grain English muffin instead of a refined one to provide more nutrients and a steadier energy release.

Drink a glass of water with your meal. Staying hydrated can assist in the efficient processing of carbohydrates.

Consider eating half of the muffin and adding more protein and vegetables to balance the meal.

Eat slowly and savor each bite. This can enhance digestion and give the body ample time to manage the carbohydrates effectively.

Engage in light physical activity like a short walk prior to eating can help prepare your body to handle the upcoming meal more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.