English Egg Muffin (1 Medium)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or multigrain English muffins instead of refined white ones to slow down digestion and absorption.

Include vegetables like spinach, tomatoes, or avocado slices in your muffin for added fiber and nutrients.

Ensure that your muffin includes a source of protein, such as eggs or a slice of turkey or chicken, to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to help slow the absorption of carbohydrates.

Add a side of berries, such as strawberries or blueberries, to your meal for additional fiber and antioxidants.

Consider eating half of the muffin and complementing it with a side salad or yogurt to reduce the overall carbohydrate intake.

Drink a glass of water before or with your meal, as proper hydration can assist in maintaining stable blood sugar levels.

Eat slowly and enjoy each bite to give your body time to register fullness and reduce the likelihood of overeating.

Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.

Keep track of your blood sugar levels before and after meals to identify what specific changes work best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods