English Egg Muffin (1 Medium)
Breakfast
101 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english egg muffin without glucose spikes
Add Protein
Include a source of protein, such as a piece of lean ham or turkey, to your English egg muffin to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a slice of avocado or a small amount of nut butter to your muffin. Healthy fats can slow the absorption of sugar.
Choose Whole-Wheat Muffins
Opt for whole-wheat English muffins instead of white ones. Whole grains are absorbed more slowly.
Pair with Vegetables
Include some leafy greens or sliced tomatoes on your muffin for added fiber and nutrients.
Limit the Use of Sugary Sauces
Avoid adding high-sugar condiments like ketchup. Instead, use mustard or a small amount of salsa.
Add Cinnamon
Sprinkle some cinnamon on your muffin. Cinnamon can help improve insulin sensitivity.
Include a Side of Berries
Enjoy a small portion of berries like strawberries or blueberries on the side. They have a lower impact on blood sugar levels.
Drink Green Tea
Accompany your meal with a cup of green tea instead of sugary drinks. Green tea can help regulate blood sugar levels.
Eat Slowly
Take your time to eat, chewing thoroughly to help your body better manage the absorption of carbohydrates.
Monitor Portions
Be mindful of portion sizes, as eating larger portions can lead to a higher glucose spike. Consider eating half of the muffin if needed.
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