English Egg Muffin (1 Medium)

Breakfast

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english egg muffin without glucose spikes

Keep the egg, but replace the English muffin with lettuce wraps or a low-carbohydrate, high-fiber wrap.

If you prefer a muffin, choose a smaller 100% whole-grain English muffin and avoid adding jam, honey, or sweet sauces.

Add avocado, spinach, tomato, or mushrooms to increase fiber and slow digestion.

Include an additional protein portion such as another egg, cottage cheese, or plain Greek yogurt.

Have water or unsweetened coffee or tea instead of juice, sweetened coffee, or soda.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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