English Egg Muffin (1 Medium)
Breakfast
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english egg muffin without glucose spikes
Add Fiber-Rich Ingredients
Incorporate fiber-rich vegetables such as spinach or tomatoes into your English egg muffin to slow down the digestion and absorption of carbohydrates.
Opt for Whole Grain Muffins
Choose whole grain or whole wheat English muffins instead of white ones to help stabilize blood sugar levels.
Include Healthy Fats
Add avocado or a small serving of nuts on the side to provide healthy fats that can help moderate blood sugar spikes.
Select a Protein Source
Ensure that your muffin includes a high-quality protein source like lean turkey or a poached egg, which can help with glucose control.
Drink Water
Accompany your meal with water instead of sugary drinks or fruit juices to avoid additional sugar intake.
Portion Control
Be mindful of the portion size by eating a smaller muffin or sharing it with someone to reduce carbohydrate intake.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help your body better manage glucose levels.
Include a Side Salad
Pair your meal with a small fresh salad with greens like kale or lettuce, which can provide additional fiber and nutrients.
Incorporate Cinnamon
Sprinkle a little cinnamon on your muffin or in your drink, as it may help improve insulin sensitivity.
Stay Active
Engage in light physical activity, such as walking, shortly after your meal to help your body utilize glucose more effectively.
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