
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Egg Puff (1 Puff)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english egg puff, tea with milk and sugar without glucose spikes
Incorporate Fiber-Rich Foods
Add foods like chia seeds or flaxseeds to your diet, which can help slow down glucose absorption.
Increase Protein Intake
Pair your meal with a protein source such as a boiled egg or a few nuts, which can help stabilize blood sugar levels.
Opt for Whole Grains
Replace refined grains with whole grains like oats or quinoa, which are digested more slowly and help maintain steady glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, as it can help in the efficient processing of glucose.
Engage in Physical Activity
A short walk or light exercise after eating can help your body utilize the glucose more effectively.
Monitor Portion Sizes
Reduce the portion size of the egg puff and tea to minimize the overall intake of carbohydrates and sugars.
Choose Low-Sugar Beverages
Replace sugary tea with herbal tea or green tea without added sugar.
Add Vegetables
Include a small salad or some steamed vegetables with your meal to add fiber and nutrients that help regulate blood sugar.
Practice Mindful Eating
Eat slowly and savor your food, which can help in better digestion and glucose management.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose and make adjustments accordingly.

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