Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Egg Puff (1 Puff)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english egg puff, tea with milk and sugar without glucose spikes
Portion Control
Limit the portion size of the English egg puff to reduce the overall intake of carbohydrates and sugar.
Opt for Whole Grain
If possible, choose a whole grain or whole wheat version of the pastry to increase fiber content, which can help moderate glucose levels.
Reduce Sugar in Tea
Gradually decrease the amount of sugar you add to your tea. Consider using natural sweeteners like stevia or enjoy unsweetened tea.
Protein Addition
Add a source of lean protein, such as a boiled egg or a handful of nuts, to your meal to help slow down digestion and the release of glucose.
Incorporate Healthy Fats
Add a small serving of healthy fats, like avocado slices or a few almonds, to help regulate blood sugar levels.
Increase Fiber Intake
Include a fiber-rich food such as a small serving of non-starchy vegetables or a piece of fruit like an apple to help slow glucose absorption.
Stay Hydrated
Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness and prevent overeating, which can exacerbate glucose spikes.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.
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