Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Egg Puff (1 Puff)
Afternoon Snack
138 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english egg puff, tea with milk and sugar without glucose spikes
Choose Whole Grain Alternatives
Instead of an English egg puff, try whole grain options like whole wheat toast with avocado or a small serving of oatmeal. These options have slower-releasing carbohydrates.
Incorporate Protein and Healthy Fats
Add a protein source like eggs, Greek yogurt, or a handful of nuts to your meal to help slow down the absorption of sugars.
Limit Added Sugars in Tea
Reduce the amount of sugar you add to your tea or consider using a natural sweetener like stevia. Alternatively, drink your tea with a splash of milk only.
Consume Fiber-Rich Foods
Include vegetables or legumes in your meals. A small salad with leafy greens, cucumbers, and tomatoes can help stabilize blood sugar levels.
Opt for Low-Carb Breads
If you still want to eat something similar to an English egg puff, look for low-carb or whole grain versions of puff pastry or bread.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.
Eat Smaller Portions
Instead of consuming a large serving, eat smaller portions more frequently. This can prevent large spikes in blood sugar.
Exercise Regularly
Engage in light physical activity after meals, such as walking. This can help your body process glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you. Make adjustments based on your observations.
Add a Source of Healthy Fat
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can slow down the absorption of carbohydrates.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.