English Fat Free Greek Yoghurt (100 G)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english fat free greek yoghurt without glucose spikes

Incorporate Fiber

Add a handful of berries, such as strawberries or blueberries, to your yogurt. These fruits are low-sugar and help slow down the absorption of glucose.

Include Protein or Healthy Fats

Mix in a spoonful of almond butter or a few nuts like almonds or walnuts. These additions can help stabilize blood sugar levels.

Portion Control

Keep your serving size of yogurt moderate to avoid a larger glucose spike.

Add Cinnamon

Sprinkle some cinnamon on top of your yogurt. This spice is known to help regulate blood sugar levels.

Pair with a Low-Carb Snack

Enjoy your yogurt with a small portion of a low-carb food, such as a boiled egg, to balance the macronutrient intake.

Choose Plain Yogurt

Opt for plain, unsweetened yogurt to avoid added sugars that can increase glucose levels.

Hydrate Well

Drink water before eating your yogurt, as staying hydrated aids in better glucose regulation.

Eat Slowly

Take your time eating your yogurt to give your body a chance to respond to the food intake and regulate glucose levels.

Exercise Post-Consumption

A short walk or light exercise after eating can help utilize the glucose consumed and prevent spikes.

Monitor Timing

Have your yogurt as part of a balanced meal rather than eating it alone, which may help manage the glucose response.

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