English Fattoush Salad (1 Bowl)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add more high-fiber foods like chickpeas, lentils, or beans to the salad. These help slow down the absorption of glucose.

Add sources of healthy fats like avocado, olives, or a sprinkle of nuts and seeds. These can help moderate glucose spikes.

Incorporate lean protein sources such as grilled chicken, tofu, or a boiled egg. Proteins can help stabilize blood sugar levels.

If adding any grains, opt for whole grains like quinoa or bulgur, which are slowly digested and absorbed.

Increase the amount of leafy greens like spinach, kale, or arugula in your salad. These vegetables are low in carbohydrates and high in nutrients.

Avoid adding any processed foods or dressings with added sugars. Opt for a homemade dressing with olive oil, lemon juice, and herbs.

Be mindful of portion sizes, especially with ingredients that are naturally higher in sugars, such as tomatoes and cucumbers.

Consider adding a splash of apple cider vinegar or balsamic vinegar to your salad. Vinegar has been shown to help improve insulin sensitivity.

Take your time to eat and chew thoroughly. Eating slowly can help your body better regulate glucose levels.

Drink water, herbal tea, or another low-carb beverage with your meal to avoid adding extra sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.