English Flat White (1 Coffee Cup (6 Fl Oz)) and English Flat White (1 Coffee Cup (6 Fl Oz))

Choose an unsweetened flat white and avoid flavored syrups, sugar, honey, or sweet toppings.

Ask for a smaller size or use fewer espresso-based milk drinks in one sitting to reduce the lactose load.

Choose unsweetened soy milk or another unsweetened lower-carbohydrate milk alternative instead of sweetened dairy or plant milks.

Have the flat white alongside a protein- and fiber-rich food such as eggs, plain Greek yogurt, nuts, or chia pudding rather than drinking it alone.

Drink it after or with a balanced meal instead of on an empty stomach, especially if you notice a larger rise in the morning.

Avoid pairing it with pastries, biscuits, muffins, or other refined baked goods; if needed, choose a small portion of berries or nuts instead.