English Flat White (1 Coffee Cup (6 Fl Oz)) and English Flat White (1 Coffee Cup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of your English flat white to minimize the overall glucose impact.

Use unsweetened almond milk or coconut milk instead of regular milk to lower sugar content.

Sprinkle cinnamon on top of your flat white, as it can help moderate blood sugar levels.

Pair your flat white with a small handful of nuts or seeds, like almonds or chia seeds, to slow down sugar absorption.

Complement your drink with a piece of fruit such as an apple or a pear, which have a lower potential for causing sugar spikes.

Skip adding sugar or any sweeteners to your flat white to keep sugar intake to a minimum.

Hydrate with water alongside your beverage to help dilute sugars and aid in their metabolism.

Engage in light physical activity after consuming your drink, like a short walk, to assist in managing blood sugar levels.

Have your flat white after a balanced meal, rather than on an empty stomach, to buffer the glucose impact.

If caffeine affects your glucose levels, consider a decaffeinated version of your flat white.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.