English Flat White (1 Coffee Cup (6 Fl Oz)) and English Flat White (1 Coffee Cup (6 Fl Oz))

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english flat white | english flat white without glucose spikes

Opt for Milk Alternatives

Choose milk alternatives like almond milk or coconut milk, as they may have a lower impact on blood sugar compared to regular whole milk.

Add Fiber

Pair your flat white with high-fiber foods such as a small serving of chia seeds or a piece of whole-grain toast to help slow down sugar absorption.

Include Healthy Fats

Consider having a handful of nuts, like almonds or walnuts, alongside your flat white to help balance your blood sugar levels.

Timing of Consumption

Have your flat white with a balanced meal, rather than on an empty stomach, to minimize the impact on blood sugar.

Exercise

Engage in light physical activity, such as a brisk walk, after consuming your flat white to help your body regulate blood sugar levels more effectively.

Monitor Portion Size

Be mindful of the portion size of your flat white. A smaller serving will contain less sugar and have a lesser impact on blood glucose levels.

Use Cinnamon

Sprinkle some cinnamon on your flat white. It may help improve insulin sensitivity and lower blood sugar spikes.

Choose Decaf

If caffeine affects your blood sugar levels, opt for a decaffeinated version of the flat white.