English Flat White (1 Coffee Cup (6 Fl Oz)) and English Flat White (1 Coffee Cup (6 Fl Oz))
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english flat white | english flat white without glucose spikes
Portion Control
Opt for a smaller size flat white to reduce the overall intake of carbohydrates and sugar, which can help in minimizing a glucose spike.
Choose Low-Sugar Alternatives
Request for a flat white with no added sugar or use a sugar substitute.
Add Protein
Pair your flat white with a protein-rich snack, like a handful of nuts or a boiled egg, to slow down the absorption of sugar into the bloodstream.
Include Healthy Fats
Consider adding a small serving of avocado or a spoonful of natural peanut butter to your meal, as healthy fats can help stabilize blood sugar levels.
Increase Fiber Intake
Pair the flat white with a fiber-rich snack such as a small apple or a few carrot sticks to help slow the digestive process.
Walk After Consumption
Engage in a short walk or light exercise after consuming your flat white to help utilize the glucose in your bloodstream.
Hydrate
Drink a glass of water before having your flat white to help with digestion and reduce the likelihood of a rapid glucose spike.
Opt for Plant-Based Milk
Choose an unsweetened plant-based milk like almond or coconut milk for your flat white, which typically contains fewer carbohydrates than cow's milk.
Mindful Eating
Drink your flat white slowly and with awareness to give your body time to process the beverage more effectively.
Monitor Timing
Have your flat white as part of a meal rather than on an empty stomach to reduce its impact on your blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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