English Flat White (1 Coffee Cup (6 Fl Oz)) and English Flat White (1 Coffee Cup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

When pairing your flat white with food, opt for whole grain snacks or meals, such as whole grain toast or oatmeal, which release energy slowly.

Add a source of protein, like a handful of nuts or a boiled egg, alongside your flat white. Protein can help stabilize blood sugar levels.

Consider adding fiber-rich foods like chia seeds or flaxseeds to your diet. These can be sprinkled on yogurt or incorporated into smoothies.

Opt for a smaller serving size of the flat white to reduce the overall intake of carbohydrates and sugars.

If possible, select unsweetened almond milk or soy milk for your flat white to reduce sugar content.

Include healthy fats like avocado or a small portion of cheese in your meal to help moderate blood sugar spikes.

Make sure that your meals consist of a balance of carbs, proteins, and fats to promote steady blood sugar levels.

Drink water throughout the day as staying hydrated can aid in maintaining stable blood sugar levels.

Be mindful of the portion sizes of both your flat white and accompanying foods to avoid excessive carbohydrate consumption.

Include vegetables like leafy greens, bell peppers, or cucumber in your meals to add volume and nutrients without causing a spike.

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