English Flat White (1 Coffee Cup (6 Fl Oz)) and English Flat White (1 Coffee Cup (6 Fl Oz))
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english flat white | english flat white without glucose spikes
Monitor Portion Sizes
Start by reducing the size of the English flat white you consume. Opt for a smaller cup to minimize the impact on your glucose levels.
Choose Low-Fat Milk
Swap full-fat milk with skimmed or semi-skimmed milk in your flat white to lower the fat content, which can help in stabilizing blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon into your flat white. Cinnamon has properties that may help in moderating blood sugar spikes.
Pair with Protein
Eat a protein-rich snack alongside your flat white, such as a handful of nuts or a hard-boiled egg, to help slow down the absorption of sugar.
Include Fiber
Incorporate fiber-rich foods into your meal. Consider eating an apple or a serving of berries, which can help in reducing blood sugar levels.
Drink Slowly
Take your time to savor your flat white. Drinking it slowly can help prevent a quick spike in glucose levels.
Opt for Sugar-Free Syrups
If you like flavored flat whites, choose sugar-free syrups to reduce sugar content.
Stay Hydrated
Drink a glass of water before enjoying your flat white. Staying hydrated can assist in maintaining stable blood sugar levels.
Exercise Regularly
Engage in light physical activity, like a short walk, after consuming your flat white to help your body use up the glucose more effectively.
Mindful Eating
Pay attention to how your body responds to your flat white. Adjust your consumption habits based on how you feel to better manage your glucose levels.
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