English Flat White (1 Coffee Cup (6 Fl Oz)) and Oat Milk (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller cup to reduce the overall carbohydrate intake from the oat milk.

Consider using almond milk or coconut milk, which are generally lower in carbohydrates than oat milk.

Pair your flat white with a protein-rich snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Add a source of healthy fats to your diet, like avocado or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Ensure the oat milk you choose is unsweetened to avoid added sugars.

Be mindful of the amount of oat milk used in your flat white to better control your carbohydrate intake.

Incorporate high-fiber foods like chia seeds or ground flaxseeds into your meals to help moderate blood sugar levels.

Consume your flat white as part of a balanced meal rather than on an empty stomach to minimize spikes.

Drink plenty of water throughout the day to help regulate your body's glucose levels.

Consider taking a short walk after consuming your flat white to help your body manage blood sugar more effectively.

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