English Flat White (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english flat white without glucose spikes

Portion Control

Consume a smaller size of the flat white to reduce the overall glucose load.

Milk Choice

Opt for unsweetened almond milk or soy milk, which have less impact on glucose levels compared to regular milk.

Add Fiber

Pair your flat white with a small serving of high-fiber food, such as a handful of almonds or a chia seed pudding, to help slow down sugar absorption.

Protein Pairing

Include a protein-rich snack like a boiled egg or some Greek yogurt alongside your flat white to help stabilize blood sugar levels.

Healthy Fats

Have a small portion of avocado or nuts with your coffee to further moderate any glucose spike.

Timing

Drink your flat white after a balanced meal rather than on an empty stomach to mitigate rapid sugar absorption.

Hydration

Ensure you're well-hydrated with water throughout the day, which can help with overall blood sugar regulation.

Physical Activity

Engage in a short walk or light exercise after enjoying your flat white to help your body utilize glucose more efficiently.

Sweeteners

Request or make your flat white with a natural, low-impact sweetener like stevia instead of regular sugar.

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