English Four Seasons Pizza (1 Piece)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english four seasons pizza without glucose spikes

Portion Control

Limit the amount of Four Seasons pizza you consume in one sitting. Smaller portions can help manage blood sugar levels effectively.

Add a Salad

Pair your pizza with a salad that includes leafy greens, tomatoes, cucumbers, and a vinaigrette dressing to add fiber and nutrients, which can help slow the absorption of carbohydrates.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize your blood sugar levels by slowing down the digestion of carbs.

Choose Whole-Grain Crust

If possible, opt for a pizza made with whole-grain crust. This type of dough tends to be digested more slowly, providing a more gradual release of glucose into the bloodstream.

Add Vegetables

Enhance your pizza with additional vegetables like spinach, mushrooms, or bell peppers. These are not only nutritious but can also help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels and improve your body's insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help you enjoy your meal more.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body reacts and make adjustments as needed.

Consult a Dietitian

If you frequently experience spikes in blood sugar, consider consulting with a dietitian for personalized advice and strategies tailored to your dietary needs.