English Four Seasons Pizza (1 Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller slices of pizza to limit carbohydrate intake and reduce the likelihood of a glucose spike.

Add a side of lean protein, like grilled chicken or tofu, to your meal. Protein helps slow down the absorption of carbohydrates.

Include a salad with high-fiber vegetables such as spinach, kale, or broccoli on the side. Fiber can help moderate blood sugar levels.

Eat slowly and chew thoroughly. This can aid digestion and help manage blood sugar levels more effectively.

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Pair your pizza with a small serving of healthy fats, like avocado or a handful of nuts. Healthy fats can slow carbohydrate absorption.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Try to eat your pizza during the day rather than late at night, as your body's ability to handle glucose can be more effective earlier.

Consider having a cup of green or herbal tea post-meal. Certain teas can support metabolic health and aid digestion.

When possible, modify your pizza order to include a whole grain or cauliflower crust for better nutrient balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.