English Four Seasons Pizza (1 Piece)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english four seasons pizza without glucose spikes
Portion Control
Start by eating a smaller portion of the pizza to minimize the overall impact on your blood glucose levels.
Fiber-Rich Salad
Accompany your pizza with a side salad that includes leafy greens, cucumbers, and tomatoes. The fiber in the salad can help slow down the absorption of carbohydrates.
Add Protein
Include a source of lean protein, like grilled chicken or turkey, to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats by adding some avocado slices or a small handful of nuts like almonds or walnuts to your salad. Fats can also help slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Walk After Eating
Go for a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite to give your body more time to process the meal, which can help prevent spikes.
Opt for Whole-Grain Crust
If possible, choose a whole-grain pizza crust, as it digests slower and reduces the likelihood of a spike.
Limit Sugary Drinks
Avoid pairing your meal with sugary drinks. Instead, choose water, herbal tea, or a sugar-free beverage.
Monitor Carbohydrate Intake
Keep track of your overall carbohydrate intake throughout the day to prevent cumulative spikes.
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