Millet (Cooked) (100 G) and English Fried Fish (100 G)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english fried fish, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of both the fried fish and millet to minimize their impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale on your plate. These can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fat like avocado or a small handful of nuts to your meal. This can help moderate blood sugar spikes.

Choose Whole Grains

If possible, switch from white or refined millet to whole-grain millet to improve fiber content and reduce blood sugar impact.

Add Protein

Pair your meal with a lean protein source like grilled chicken or beans to help stabilize blood sugar levels.

Cook with Minimal Oil

Instead of deep-frying, try baking or grilling the fish with a light spray of healthy oil to reduce added fats.

Stay Hydrated

Drink plenty of water with your meal instead of sugary beverages to avoid additional sugar intake.

Eat Mindfully

Slow down while eating to give your body time to register fullness and reduce the likelihood of overeating.

Engage in Physical Activity

Take a walk or engage in light exercise after your meal to help your body process glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices as needed to find what works best for your body.