Millet (Cooked) (100 G) and English Fried Fish (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fried fish, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of both the fried fish and millet to help minimize the glucose spike.

Choose Whole Millet

Opt for whole millet varieties as they may have a slower impact on blood sugar levels compared to processed forms.

Add Vegetables

Incorporate a generous serving of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your meal. Fats can help slow the absorption of carbohydrates.

Protein Pairing

Ensure that your meal has adequate protein, perhaps by adding a small portion of grilled chicken or tofu, to help stabilize blood sugar levels.

Herbs and Spices

Use herbs and spices such as cinnamon or turmeric, which may help in regulating blood sugar levels.

Vinegar Dressing

Consider using vinegar-based dressings on your salad, as vinegar can help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in better digestion and metabolism.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring your meal, which can help in better digestion and glucose management.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1