Millet (Cooked) (100 G) and English Fried Fish (100 G)

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fried fish, millet (cooked) without glucose spikes

Reduce the millet portion to about 1/2 cup cooked and avoid adding bread, chips, or sugary sauces in the same meal.

Choose fish that is grilled, baked, or air-fried with a light coating instead of deep-fried batter; remove excess oil with paper towels if eating fried fish.

Fill at least half the plate with non-starchy vegetables such as broccoli, spinach, green beans, cauliflower, peppers, or a leafy salad.

Add a small serving of protein- and fiber-rich chickpeas or lentils instead of increasing the millet portion.

Use vinegar- or lemon-based dressings and avoid sweet tartar sauce, ketchup, malt vinegar with added sugar, or sweet drinks.

Take a 10–20 minute easy walk after the meal and avoid lying down immediately afterward.

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