Millet (Cooked) (100 G) and English Fried Fish (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fried fish, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of the fried fish and millet to help manage glucose levels.

Balance with Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or kale alongside your meal. These can slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include a small portion of healthy fats, like avocado or a handful of nuts, to your meal. This can help slow glucose absorption.

Choose Whole Grains

If possible, opt for whole-grain millet, which can be digested more slowly than refined grains.

Opt for Grilled Fish

Instead of fried fish, choose grilled or baked fish with herbs and lemon, which can be healthier and lower in fats that may contribute to glucose spikes.

Incorporate Protein

Add a lean protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels when combined with carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolic processes.

Mind the Cooking Method

Avoid deep-frying and instead use healthier cooking methods for your fish, such as baking or steaming.

Add a Salad

Start your meal with a small green salad dressed with olive oil and vinegar to add more fiber and healthy fats.

Exercise Post-Meal

Take a brisk walk or engage in light physical activity after your meal to help your body use glucose more effectively.

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