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Millet (Cooked) (100 G) and English Fried Fish (100 G)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english fried fish, millet (cooked) without glucose spikes
Add Fiber-Rich Vegetables
Include a side of fiber-rich vegetables like broccoli, spinach, or kale. Fiber helps slow down the absorption of sugars.
Use Whole Grains
Opt for whole grains such as quinoa or barley instead of millet. These tend to have a slower impact on blood sugar levels.
Include Healthy Fats
Add sources of healthy fats like avocado, olive oil, or a small handful of nuts (almonds or walnuts) to your meal. Healthy fats can help moderate the glucose response.
Choose Leaner Fish Preparations
Instead of fried fish, consider baking or grilling the fish. This method uses less oil and can reduce the overall impact on your blood sugar.
Smaller Portions
Reduce the portion size of the fish and millet you consume. Smaller portions can lead to smaller glucose spikes.
Incorporate Protein
Add a serving of legumes (like chickpeas or lentils) to your meal. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in the digestion and absorption of nutrients.
Eat Slowly
Take your time while eating. Eating slowly can help your body better manage glucose levels.
Add Vinegar
Including a small amount of vinegar, such as in a salad dressing, can help to lower the blood sugar response to your meal.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. This can help your body use up some of the glucose more quickly.
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