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Millet (Cooked) (100 G) and English Fried Fish (100 G)

food-timeDinner

120 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fried fish, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of both the fried fish and millet to manage the overall intake of carbohydrates and fats.

Incorporate Fiber

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber can slow the absorption of sugar and help maintain stable blood sugar levels.

Choose Whole Grains

Substitute white millet with whole-grain or pearl millet, which may have a lower impact on blood sugar levels.

Healthy Cooking Methods

Opt for baking or grilling the fish instead of frying to reduce fat content and minimize spikes in glucose levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or nuts, to your meal. Healthy fats can slow down digestion and the absorption of carbohydrates.

Timing of Meals

Distribute your carbohydrate intake throughout the day rather than consuming a large amount in one meal to prevent spikes.

Increase Protein Intake

Add a lean protein source to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower post-meal blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your blood glucose levels and adjust your meal composition accordingly.

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