English Fried Fish (100 G) and Prawn Curry (1 Cup)

Lunch

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english fried fish, prawn curry without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of sugars.

Opt for Whole Grains

When possible, choose whole grain alternatives, such as brown rice or quinoa, to accompany your meal. These options are digested more slowly.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal, which can help moderate blood sugar levels.

Pair with Lean Proteins

Incorporate lean protein sources such as grilled chicken or tofu, which can help stabilize blood sugar.

Consider Portion Sizes

Be mindful of portion sizes, especially for the fried fish and prawn curry. Smaller portions can reduce the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to stay hydrated, which can aid in digestion and help regulate blood sugar.

Add a Side Salad

A fresh salad with leafy greens and a light vinaigrette can provide extra fiber and nutrients, helping to balance out the meal.

Use Lemon Juice

Squeeze some fresh lemon juice over your fish or prawn curry. The acidity can slow down the digestion process.

Include Vinegar

Consider adding a small amount of vinegar to your meal, as it's known to help moderate blood sugar spikes.

Practice Mindful Eating

Eat slowly and enjoy each bite. This practice can improve digestion and help you recognize when you're full.