English Fried Fish (100 G) and Prawn Curry (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the fried fish and prawn curry to minimize the overall carbohydrate intake.

Opt for baking or grilling the fish instead of frying to reduce added fats and calories, which can help moderate glucose spikes.

Pair your meal with a small portion of brown rice or quinoa, which are slower to digest and help stabilize blood sugar levels.

Include a generous serving of non-starchy vegetables like broccoli, spinach, or kale to add fiber and slow down sugar absorption.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to provide satiety and help regulate blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts, which can help slow down digestion and reduce glucose spikes.

Use spices such as cinnamon or turmeric in your prawn curry, which may have beneficial effects on blood sugar levels.

Add a splash of lemon juice or vinegar to your meal, as the acidity can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more efficiently.

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