English Fried Fish (100 G) and Prawn Curry (1 Cup)

Lunch

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english fried fish, prawn curry without glucose spikes

Choose grilled, baked, or air-fried fish instead of battered/deep-fried fish, and remove any visible batter or breading when possible.

Keep the prawn curry portion moderate and ask for a sauce with no added sugar; coconut- or tomato-based sauces without sweeteners are often better choices.

Add a large side of non-starchy vegetables such as broccoli, spinach, cauliflower, green beans, or salad before or alongside the meal.

Replace a large starchy side with cauliflower rice, lentils, chickpeas, or a mixed salad; keep any rice, chips, naan, or other refined starches to a small portion.

Eat slowly and start with the fish, prawns, and vegetables before the starchier parts of the meal.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

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