English Fried Fish (100 G) and Prawn Curry (1 Cup)

Lunch

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english fried fish, prawn curry without glucose spikes

Portion Control

Reduce the portion size of fried fish and prawn curry to limit the overall carbohydrate intake, which can help in managing glucose spikes.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These vegetables are high in fiber, which can help slow down the absorption of carbohydrates.

Choose Brown Rice

If you are serving your prawn curry with rice, opt for brown rice instead of white rice. It has a slower digestion rate, which aids in stabilizing blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts. Healthy fats can help slow the absorption of carbohydrates, reducing potential spikes.

Start with a Salad

Begin your meal with a salad containing mixed greens, cucumbers, and tomatoes. This can help you feel full faster and reduce the amount you eat of higher-carb items.

Use Whole Grain Breading

If you’re preparing the fried fish yourself, use whole grain flour or breadcrumbs for the coating. This swap can have a slower effect on blood sugar.

Drink Water Before Eating

Having a glass of water before your meal can help manage appetite and control portion sizes, thus reducing glucose spikes.

Incorporate Legumes

Add lentils or chickpeas to your curry. They are slowly digested, preventing rapid increases in blood sugar levels.

Limit Sweet Sauces

Avoid or reduce sweet sauces that often accompany fried fish and prawn curry, as they can contribute to sudden increases in blood sugar.

Exercise After Eating

A short walk or light exercise after your meal can help your body use up some of the glucose from your meal, helping to maintain lower blood sugar levels.