English Fried Fish (100 G) and Prawn Curry (1 Cup)
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fried fish, prawn curry without glucose spikes
Portion Control
Reduce the portion size of the fried fish and prawn curry. Smaller portions mean less glucose to manage.
Incorporate High-Fiber Foods
Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the digestion process, leading to a more gradual release of glucose.
Choose Whole Grains
If you are having rice with your prawn curry, opt for a small portion of brown rice or quinoa instead of white rice. These grains release glucose more gradually.
Balance with Protein
Include a source of lean protein, like grilled chicken or tofu, which can help moderate blood sugar levels.
Healthy Fats
Add a small portion of healthy fats, such as avocado or nuts, which can help slow the absorption of glucose.
Stay Hydrated
Drink plenty of water before and with your meal to help with digestion and glucose control.
Eat Slowly
Take your time to eat your meal. Eating slowly can help with better digestion and give your body more time to process glucose efficiently.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals. This will help you understand how different foods and portions affect your glucose levels and allow you to adjust accordingly.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.
Consult a Professional
If you're consistently experiencing glucose spikes, consider consulting with a healthcare professional or nutritionist for personalized advice.
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