English Fried Fish (100 G) and Prawn Curry (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english fried fish, prawn curry without glucose spikes

Increase Fiber Intake

Pair the meal with high-fiber vegetables like broccoli, spinach, or kale. Fiber helps slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing down digestion.

Choose Whole Grains

Opt for whole grain options like brown rice or quinoa instead of white rice when consuming prawn curry. Whole grains have a slower release of glucose.

Smaller Portions

Reduce the portion size of the fried fish and prawn curry to minimize the glucose spike while enjoying the flavors.

Eat Protein-Rich Foods

Add more protein to your meal with lean meats or plant-based proteins like tofu or legumes. Protein can help moderate blood sugar levels.

Opt for Cooking Methods

Instead of frying, try grilling or baking the fish. These methods use less oil and thus can result in a smaller rise in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps your body process glucose more efficiently.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal. Acidic foods can help lower the impact of carbohydrates on your blood sugar.

Spice It Up

Use spices like cinnamon or turmeric, which have properties that may help manage blood sugar levels.

Balanced Meal

Ensure your meal is balanced with a good mix of protein, fat, and fiber. This approach helps in the gradual release of glucose into the bloodstream.

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