English Fried Fish (100 G) and Prawn Curry (1 Cup)
Lunch
122 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fried fish, prawn curry without glucose spikes
Increase Fiber Intake
Pair the meal with high-fiber vegetables like broccoli, spinach, or kale. Fiber helps slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing down digestion.
Choose Whole Grains
Opt for whole grain options like brown rice or quinoa instead of white rice when consuming prawn curry. Whole grains have a slower release of glucose.
Smaller Portions
Reduce the portion size of the fried fish and prawn curry to minimize the glucose spike while enjoying the flavors.
Eat Protein-Rich Foods
Add more protein to your meal with lean meats or plant-based proteins like tofu or legumes. Protein can help moderate blood sugar levels.
Opt for Cooking Methods
Instead of frying, try grilling or baking the fish. These methods use less oil and thus can result in a smaller rise in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration helps your body process glucose more efficiently.
Incorporate Vinegar
Add a splash of vinegar or lemon juice to your meal. Acidic foods can help lower the impact of carbohydrates on your blood sugar.
Spice It Up
Use spices like cinnamon or turmeric, which have properties that may help manage blood sugar levels.
Balanced Meal
Ensure your meal is balanced with a good mix of protein, fat, and fiber. This approach helps in the gradual release of glucose into the bloodstream.
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