English Fried Fish (100 G) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fried fish, roti without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Choose Whole Grain Variants

If possible, opt for whole grain or whole wheat versions of the roti, as these are digested more slowly than refined grains.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or a small amount of olive oil. These can help slow digestion and avoid a rapid spike in glucose levels.

Include Protein Sources

Incorporate a lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas alongside your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before or during your meal. Proper hydration can assist in overall digestion and metabolic processes.

Practice Portion Control

Reduce the portion size of the high-carb components, such as the fried fish and roti, to minimize their impact on your blood sugar.

Eat Slowly

Take your time to eat your meal, as eating slowly can improve digestion and help your body better manage blood glucose levels.

Consider a Post-Meal Walk

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Monitor Timing and Frequency

Pay attention to the timing and frequency of your high-carb meals. Try not to consume them in quick succession to allow your body time to regulate blood sugar levels effectively.

Experiment with Meal Sequencing

Start your meal with salad or vegetables before moving on to the fried fish and roti. This approach can help control the rate at which glucose enters your bloodstream.

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