
English Fried Fish (100 G) and Roti (1 Medium (7 Inches))
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english fried fish, roti without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the digestion process, leading to a more gradual increase in blood sugar levels.
Choose Whole Grain Variants
If possible, opt for whole grain or whole wheat versions of the roti, as these are digested more slowly than refined grains.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or a small amount of olive oil. These can help slow digestion and avoid a rapid spike in glucose levels.
Include Protein Sources
Incorporate a lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas alongside your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before or during your meal. Proper hydration can assist in overall digestion and metabolic processes.
Practice Portion Control
Reduce the portion size of the high-carb components, such as the fried fish and roti, to minimize their impact on your blood sugar.
Eat Slowly
Take your time to eat your meal, as eating slowly can improve digestion and help your body better manage blood glucose levels.
Consider a Post-Meal Walk
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.
Monitor Timing and Frequency
Pay attention to the timing and frequency of your high-carb meals. Try not to consume them in quick succession to allow your body time to regulate blood sugar levels effectively.
Experiment with Meal Sequencing
Start your meal with salad or vegetables before moving on to the fried fish and roti. This approach can help control the rate at which glucose enters your bloodstream.

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