English Fruit Platter (1 Serving (180g))

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume english fruit platter without glucose spikes

Incorporate Protein

Pair your fruit platter with a source of protein, such as a handful of nuts, a serving of Greek yogurt, or a slice of cheese. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices, almond butter, or a few olives alongside your fruit. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Choose Lower Sugar Fruits

Opt for fruits that are naturally lower in sugar, such as berries, cherries, or apples. These options typically affect blood sugar more gradually.

Watch Portions

Keep an eye on the portion sizes of the fruits you're consuming. Try to include a moderate amount of fruit to avoid excessive sugar intake.

Eat with Fiber-Rich Foods

Add fiber-rich foods like oats, chia seeds, or flaxseeds to your meal. Fiber can help reduce the spike in blood glucose levels by slowing the release of sugar.

Stay Hydrated

Drink water or herbal tea alongside your fruit platter. Staying hydrated can help your body process sugars more efficiently.

Include a Small Amount of Cinnamon

Sprinkle a bit of cinnamon over your fruit. Cinnamon is believed to help improve insulin sensitivity.

Eat as Part of a Balanced Meal

Include your fruit platter as part of a larger meal that contains a balance of carbohydrates, proteins, and fats to help moderate glucose release.

Chew Thoroughly and Eat Slowly

Taking your time to chew and savor your food can aid digestion and give your body more time to process the sugars gradually.

Monitor Timing

Consider having your fruit platter at times when your body is more sensitive to insulin, such as post-exercise or earlier in the day, to help mitigate spikes.