English Fruit Platter (1 Serving (180g))

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume english fruit platter without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars from the fruits.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds to the fruit platter. Fiber can help moderate blood sugar levels by slowing digestion.

Choose Lower Sugar Fruits

Opt for berries such as strawberries, raspberries, and blueberries, which typically have a lower sugar content compared to other fruits.

Portion Control

Be mindful of the portion sizes of the fruits. Smaller portions can help reduce the total amount of sugar consumed at once.

Include Healthy Fats

Add a small serving of avocado or a few slices of almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Drink Water

Drink a glass of water before eating the fruit platter to help with digestion and potentially reduce the impact of sugar on your blood sugar levels.

Avoid Fruit Juices

Stick to whole fruits rather than consuming fruit juices, which can be high in sugar and lack the fiber that helps regulate blood sugar.

Balance with a Salad

Pair your fruit platter with a fresh salad that includes leafy greens and vegetables like cucumber or bell peppers, providing extra fiber and nutrients.

Consider Timing

Consume the fruit platter as part of a meal rather than on its own to help balance sugar absorption with other nutrients.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help improve your body's sensitivity to insulin and manage blood sugar levels effectively.