English Fruit Platter (1 Serving (180g))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as oats, whole grains, or legumes alongside your fruit platter to slow down the absorption of sugars.

Pair your fruit with healthy fats like nuts or seeds. Almonds, walnuts, or chia seeds can help stabilize blood sugar levels.

Enjoy fruits with a source of protein such as Greek yogurt, cottage cheese, or a boiled egg to help balance glucose levels.

Choose fruits with lower sugar content like berries, apples, or pears, rather than high sugar fruits like bananas or grapes.

Whenever possible, eat fruits with their skin on, as this provides additional fiber which aids in controlling glucose spikes.

Be mindful of the portion sizes. Consuming smaller amounts of fruit can help in managing the rise in blood sugar.

Drink water or herbal tea alongside your fruit platter to help with digestion and moderation.

Consider eating your fruit platter as part of a balanced meal rather than as a standalone snack to minimize spikes.

Chew slowly and savor your fruit choices. This can aid digestion and help regulate blood sugar levels more effectively.

Keep track of how different fruits and combinations affect your glucose levels and adjust your choices accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.