English Fruit Platter (1 Serving (180g))
Afternoon Snack
139 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fruit platter without glucose spikes
Include Protein
Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts (e.g., almonds, walnuts) to your fruit platter. Protein helps slow down the absorption of sugar into your bloodstream.
Combine with Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of almond butter. These fats can help stabilize blood sugar levels.
Opt for Low-Sugar Fruits
Choose fruits with lower natural sugar content such as berries (strawberries, blueberries, raspberries) instead of higher-sugar options like bananas or grapes.
Eat Smaller Portions
Reduce the portion size of your fruit intake to limit the overall amount of sugar consumed at one time.
Add Fiber
Include high-fiber foods such as chia seeds or flaxseeds when enjoying your fruit platter. Fiber helps to moderate blood sugar spikes.
Stay Hydrated
Drink water alongside your fruit platter. Staying hydrated can help regulate blood sugar levels.
Balance with Vegetables
Add some non-starchy vegetables like cucumber slices or cherry tomatoes to your platter. These can add volume and nutrients without significant sugar.
Eat Slowly
Take your time to eat your fruit platter slowly. Chewing thoroughly and eating at a slower pace can help your body manage the sugar intake more effectively.
Pair with Whole Grains
Consider pairing your fruit platter with a small portion of whole grains such as oatmeal or quinoa. Whole grains provide sustained energy and help manage blood sugar.
Monitor Timing
Try to eat your fruit platter as part of a balanced meal rather than on its own. This can help distribute the sugar intake more evenly throughout your meal.
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