English Gatte Ki Sabzi (100 G) and Roti (1 Medium (7 Inches))

Lunch

161 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english gatte ki sabzi, roti without glucose spikes

Portion Control

Reduce the serving size of gatte ki sabzi and roti to limit the overall carbohydrate intake, which can help in managing glucose levels.

Increase Dietary Fiber

Add a serving of vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables have a low impact on blood sugar levels.

Protein Addition

Include a protein source like grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates, reducing the likelihood of a spike.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Roti Modification

Use whole grain or multigrain flour for making roti. The increased fiber content helps in better blood sugar management.

Pre-Meal Hydration

Drink a glass of water before meals. This can help in digestion and may contribute to a more gradual increase in blood sugar levels.

Vinegar Dressing

If having a salad or side dish, use vinegar-based dressings as they can improve insulin sensitivity and reduce blood sugar spikes.

Post-Meal Activity

Engage in light physical activity such as a brisk walk for 10-15 minutes after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and respond appropriately in terms of insulin release.

Consistent Meal Timing

Try to eat meals at regular intervals to maintain stable blood sugar levels throughout the day.