English Gatte Ki Sabzi (100 G) and Roti (1 Medium (7 Inches))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of gatte ki sabzi and roti. Smaller portions can help manage glucose spikes.

Add high-fiber vegetables like spinach or broccoli to your meal. Fiber can slow the absorption of sugars.

Opt for whole grain or multigrain roti, which have a slower impact on blood sugar levels compared to refined flour rotis.

Include a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal to slow sugar absorption.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Engage in light physical activity, such as a short walk, before meals to help improve insulin sensitivity.

Take a short walk for 10-15 minutes after meals to help lower blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand your body's response and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.