English Gatte Ki Sabzi (100 G) and Roti (1 Medium (7 Inches))
Lunch
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english gatte ki sabzi, roti without glucose spikes
Portion Control
Reduce the portion size of gatte ki sabzi and roti. Smaller portions can help in managing blood sugar levels more effectively.
Balanced Plate
Add non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers. These foods can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Protein Addition
Incorporate a protein source like grilled chicken or tofu into your meal. Proteins can help reduce the impact of carbohydrates on your blood sugar levels.
Whole Grains
Switch to whole-grain or multigrain roti instead of regular roti. Whole grains are digested more slowly, which can help prevent spikes.
Healthy Fats
Add a small amount of healthy fats such as avocado or a handful of nuts. Fats can help slow digestion and prevent rapid spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in digestion and help control blood sugar levels.
Pre-Meal Fiber Intake
Consider a small fiber-rich snack like a salad or an apple before your meal. This can prepare your body to handle the carbohydrates in your meal better.
Exercise Post-Meal
Engage in a light walk or gentle exercise after eating. Physical activity can help your body use up the glucose more effectively.
Monitor and Adjust
Keep track of your glucose levels after meals and adjust your choices as needed. This personal data can guide you in making better decisions over time.
Find Glucose response for your favourite foods
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