English Gatte Ki Sabzi (100 G) and Roti (1 Medium (7 Inches))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english gatte ki sabzi, roti without glucose spikes

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like spinach, kale, or broccoli. These can slow down the absorption of glucose.

Portion Control

Reduce the portion size of roti in your meal. Opt for smaller servings to manage your blood sugar levels better.

Whole Grain Roti

Use whole grain flour to make the roti. Whole grains have a slower rate of digestion compared to refined flour.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a small portion of legumes. Protein can help stabilize blood sugar levels.

Healthy Fats

Include small portions of healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor your food. Chewing your food thoroughly can aid in better digestion and prevent rapid spikes in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, like a 15-minute walk, before eating. Physical activity can help lower post-meal blood sugar spikes.

Meal Timing

Avoid eating large meals late at night. Try to have your meals at regular intervals to maintain steady blood sugar levels.

Monitor Ingredients

Ensure that the gatte (gram flour dumplings) and sabzi are prepared with minimal added sugars and healthy cooking oils.

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