Khichdi (1 Cup, Cooked) and English Ghee (1 Tablespoon)

Lunch

157 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english ghee, khichdi without glucose spikes

Portion Control

Reduce the portion size of the khichdi to manage carbohydrate intake better.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to help slow down digestion and stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help slow glucose absorption.

Choose Whole Grains

If possible, make khichdi using whole grains like brown rice or quinoa instead of refined grains to promote a slower digestion process.

Healthy Fats

Include sources of healthy fats such as avocado or a handful of nuts to help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after meals to help improve insulin sensitivity and regulate blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal effectively and signal fullness, which may prevent overeating.

Monitor Timing

Consider the timing of your meals and aim to have smaller, more frequent meals throughout the day rather than one large meal.

Check Ingredients

Opt for homemade ghee with minimal additives, as commercially produced ghee might contain ingredients that could contribute to glucose spikes.