Khichdi (1 Cup, Cooked) and English Ghee (1 Tablespoon)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the khichdi to limit carbohydrate intake.

Pair the khichdi with a side of non-starchy vegetables like spinach or broccoli, which can help slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken or tofu in your meal to help stabilize blood sugar levels.

Add a tablespoon of ground flaxseeds or chia seeds to your meal to increase the fiber content, which can help slow digestion.

Incorporate healthy fats like avocado slices or a small handful of nuts to help slow down carbohydrate absorption.

Engage in light physical activity, such as a walk, after eating to help manage post-meal blood sugar levels.

Eat smaller, more frequent meals throughout the day rather than large meals to prevent spikes.

Drink plenty of water throughout the day, which can help regulate glucose levels.

Eat slowly and mindfully to give your body time to process food and better regulate blood sugar.

Practice stress-reducing techniques such as deep breathing, yoga, or meditation, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.