Khichdi (1 Cup, Cooked) and English Ghee (1 Tablespoon)

Lunch

157 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english ghee, khichdi without glucose spikes

Portion Control

Start by reducing the portion size of the khichdi and ghee you consume. Smaller servings can help minimize the impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your khichdi. They are low in carbohydrates and can help balance your meal.

Increase Fiber

Mix lentils or legumes like chickpeas or black beans into your khichdi. These are high in fiber and can slow down the absorption of carbohydrates, reducing the spike.

Use Whole Grains

Prepare your khichdi with whole grains like brown rice or quinoa instead of white rice. These options are digested more slowly.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Use a minimal amount of ghee and consider replacing some with healthier fats such as olive oil or avocado, which can help in moderating glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals. Proper hydration can assist in better digestion and metabolism.

Add Spices Wisely

Use spices like cinnamon or turmeric in your khichdi. These have properties that may help with blood sugar control.

Exercise Regularly

Incorporate light physical activity after meals, such as a short walk, to help your body use glucose more efficiently.

Monitor Consistently

Keep track of your blood sugar levels regularly to understand how different foods and combinations affect you, allowing you to make more informed dietary choices.