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Khichdi (1 Cup, Cooked) and English Ghee (1 Tablespoon)
Lunch
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ghee, khichdi without glucose spikes
Portion Control
Limit the amount of khichdi and ghee you consume in one sitting. Smaller portions will help manage glucose levels better.
Fiber-Rich Additions
Incorporate high-fiber vegetables such as spinach, broccoli, and cauliflower into your khichdi. Fiber slows the absorption of glucose.
Protein Boost
Add protein sources like lentils, chickpeas, or grilled chicken to your meal. Protein helps moderate blood sugar levels.
Healthy Fats
Use moderate amounts of healthier fats like olive oil or avocado instead of large quantities of ghee.
Frequent Small Meals
Instead of having large meals, eat smaller, more frequent meals throughout the day to keep glucose levels stable.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in better glucose regulation.
Physical Activity
Engage in a short walk or light exercise after eating to help lower blood sugar levels.
Choose Low-Sugar Beverages
Avoid sugary drinks and opt for herbal teas or water with lemon.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and adjust accordingly.
Mindful Eating
Eat slowly and savor your food. This helps prevent overeating and gives your body time to signal when you’re full.
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