Khichdi (1 Cup, Cooked) and English Ghee (1 Tablespoon)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume english ghee, khichdi without glucose spikes

Portion Control

Reduce the portion size of khichdi and ghee to limit the amount of carbohydrates and fats consumed in one sitting.

Add Vegetables

Incorporate non-starchy vegetables like spinach, cauliflower, and bell peppers into your khichdi to add fiber and slow down the absorption of glucose.

Choose Whole Grains

Use whole grains like brown rice or quinoa instead of white rice in your khichdi to provide a slower, more sustained release of glucose.

Balance with Protein

Include a source of lean protein such as lentils, beans, or tofu alongside your khichdi to help stabilize blood sugar levels.

Healthy Fats

Limit the amount of ghee used and consider adding small amounts of healthy fats like avocado or a few nuts to your meal for better satiety and glucose control.

Eat Smaller, More Frequent Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to prevent large glucose spikes.

Hydrate Well

Drink plenty of water before and during your meal to help with digestion and glucose management.

Include a Fiber-Rich Side

Add a fiber-rich side dish like a small salad with leafy greens, tomatoes, and cucumbers to your meal.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

Monitor Your Blood Sugar

Keep an eye on your blood glucose levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.

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