English Ginger Shot (100 Ml)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ginger shot without glucose spikes

Pair with Fiber-Rich Foods

Consume the ginger shot with a small serving of nuts like almonds or walnuts, which are high in fiber and help slow down sugar absorption.

Include Protein

Add a protein source such as a boiled egg or a dollop of Greek yogurt. Protein can help moderate blood sugar spikes.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small spoonful of peanut butter. Fats can slow digestion and the release of sugar into the bloodstream.

Opt for Whole Grains

If you’re consuming the ginger shot as part of a meal, include whole grains like oatmeal or quinoa, which have a slower impact on blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before or after the ginger shot to aid in digestion and metabolism.

Incorporate Leafy Greens

Add a side salad with leafy greens like spinach or kale to your meal. These vegetables are low in sugar and high in fiber.

Moderate Portion Size

Consider reducing the portion size of the ginger shot to minimize the amount of sugar consumed at once.

Exercise Post-Consumption

Engage in light physical activity such as a short walk after consuming the ginger shot to help your body use up glucose more efficiently.

Space Out Your Intake

If you enjoy ginger shots regularly, try spacing them out over several days to avoid frequent spikes.

Monitor and Adjust

Keep track of your body's response to ginger shots and adjust your intake or accompanying foods accordingly.

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