English Ginger Shot (100 Ml)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ginger shot without glucose spikes

Pair with Protein

Consume your ginger shot alongside a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small serving of unsweetened Greek yogurt to your meal, which can help stabilize blood sugar levels.

Include Fiber

Eat foods rich in fiber before or with the ginger shot. Options include a small salad with leafy greens or a bowl of oatmeal.

Drink Water

Ensure you're well-hydrated by drinking a glass of water before having the ginger shot to help with digestion and reduce the intensity of a glucose spike.

Exercise Lightly

Engage in light physical activity, such as a brief walk, immediately after consuming the ginger shot to help your body utilize the glucose more effectively.

Choose Low-Sugar Variants

Opt for ginger shots that are lower in added sugars or make your own at home to control the ingredients.

Limit Portion Size

Consider reducing the portion size of the ginger shot to minimize the overall sugar intake.

Add a Cinnamon Powder

Sprinkle a little cinnamon in your ginger shot, as it may help improve insulin sensitivity.

Eat a Balanced Meal

If possible, consume the ginger shot as part of a balanced meal that includes complex carbohydrates and vegetables, rather than on an empty stomach.

Monitor Timing

Pay attention to the timing of your shot. Having it earlier in the day may be more beneficial, as your body is better equipped to handle sugar in the morning.

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