English Ginger Shot (100 Ml)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ginger shot without glucose spikes

Pair with Protein

Include a high-protein food like Greek yogurt or a handful of almonds when taking the ginger shot. Protein can help slow the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a small serving of nuts. These fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after taking the ginger shot to help dilute its effects and aid in digestion.

Consume Fiber-Rich Foods

Pair the shot with a fiber-rich snack like an apple with skin, a small bowl of oatmeal, or carrot sticks, which can help slow down sugar absorption.

Drink Green Tea

Accompany your ginger shot with a cup of green tea, which may help moderate blood sugar levels naturally.

Eat a Balanced Meal

If possible, take the ginger shot with a well-rounded meal that includes a mix of proteins, healthy fats, and fiber-rich carbohydrates.

Physical Activity

Engage in light physical activity such as a short walk after consuming the ginger shot to help your body manage sugar levels more effectively.

Choose a Smaller Portion

If feasible, reduce the portion size of the ginger shot to minimize the sugar intake.

Include Berries

Consider having a small serving of berries like strawberries or blueberries which have a natural sugar that is less likely to spike blood levels sharply.

Monitor and Adjust Timing

Observe if consuming the ginger shot at a different time of day, such as after a meal instead of on an empty stomach, makes a difference in your response.

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