English Ginger Shot (100 Ml)
Breakfast
118 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english ginger shot without glucose spikes
Pair with Protein and Fiber
Consume the ginger shot with a source of protein such as Greek yogurt or a handful of nuts. Adding fiber-rich foods like chia seeds or berries can also help stabilize your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats by eating an avocado or a small serving of mixed seeds alongside your ginger shot. Fats can slow down the absorption of sugars and help maintain a stable glucose response.
Hydrate Well
Drink plenty of water before and after consuming the ginger shot. Proper hydration can help your body manage blood sugar levels more effectively.
Include Leafy Greens
Eat a small salad with leafy greens like spinach or kale before taking your ginger shot. These vegetables can help buffer the glucose spike.
Opt for a Balanced Breakfast
If you’re having the ginger shot in the morning, make sure your breakfast includes a mix of low-sugar fruits, whole grains, and proteins. Consider oatmeal made with almond milk, topped with a few berries and nuts.
Monitor Portion Sizes
Instead of consuming an entire ginger shot at once, try splitting it into smaller portions and drinking it throughout the day.
Exercise
Engage in light physical activity, such as a short walk or some gentle stretching, after consuming the ginger shot. This can help your muscles use up some of the glucose in your bloodstream.
Consume with Whole Grains
Pair the ginger shot with a small serving of whole grains like quinoa or barley. These grains are digested more slowly and can help moderate the glucose response.
Add Cinnamon
Sprinkle a bit of cinnamon on your food or in your ginger shot. Cinnamon has been shown to help improve blood sugar control.
Avoid on an Empty Stomach
Don’t take the ginger shot on an empty stomach. Having a small meal or snack that includes protein, fiber, and healthy fats beforehand can help mitigate the spike.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.