
English Ginger Water (1 Glass)
Dinner
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ginger water without glucose spikes
Stay Hydrated
Drink plenty of water throughout the day to help your body metabolize sugar more effectively.
Incorporate Fiber-Rich Foods
Add fiber-rich foods like lentils, beans, and whole grains to your meals. These can slow down the absorption of sugar in your bloodstream.
Eat Protein with Meals
Include a source of protein, such as chicken, fish, or tofu, with your meals to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, and seeds in your diet. They can help slow the release of sugar into your blood.
Exercise Regularly
Engage in physical activities like brisk walking or cycling, as exercise can help lower blood sugar levels.
Monitor Portion Sizes
Be mindful of your portion sizes to avoid consuming excessive amounts of sugar at once.
Eat Smaller, Frequent Meals
Instead of large meals, opt for smaller, more frequent meals to help maintain stable blood sugar levels throughout the day.
Choose Non-Starchy Vegetables
Include non-starchy vegetables such as leafy greens, broccoli, and carrots in your diet to help manage blood sugar levels.
Avoid Processed Foods
Minimize the intake of processed foods and snacks that may contribute to additional sugar spikes.
Stay Consistent with Meal Timing
Try to eat meals at regular intervals to help keep your blood sugar levels stable.

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