English Greek Yoghurt (1 Cup) and Homemade Granola (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, homemade granola without glucose spikes

Portion Control

Reduce the portion size of both the Greek yogurt and homemade granola. Smaller servings can lessen the impact on your glucose levels.

Pair with Protein

Add a source of protein, such as a handful of nuts or a scoop of protein powder, to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like flaxseeds, chia seeds, or a few slices of avocado. These can help moderate blood sugar spikes by slowing digestion.

Choose Low-Sugar Yogurt

Opt for plain Greek yogurt over flavored varieties to avoid added sugars, which can contribute to glucose spikes.

Optimize Granola Ingredients

Make your granola with low-sugar ingredients, like unsweetened coconut flakes, and consider using spices like cinnamon, which can help regulate blood sugar.

Add Fiber

Top your yogurt and granola with fresh berries like strawberries, blueberries, or raspberries. They add fiber, which can help stabilize blood sugar.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time with meals can help regulate digestion and prevent rapid spikes in blood sugar.

Balance with Vegetables

If possible, precede your yogurt and granola meal with a small serving of non-starchy vegetables, such as a side salad, to help balance your meal.

Monitor Timing

Consider having your yogurt and granola after a workout or when your body is more insulin sensitive to better manage blood sugar levels.

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