English Greek Yoghurt (1 Cup) and Homemade Granola (1 Cup)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english greek yoghurt, homemade granola without glucose spikes

Portion Control

Reduce the amount of granola you use. A smaller serving size can help lower the impact on your blood sugar levels.

Add Protein

Include a source of protein, such as a handful of nuts or seeds like almonds or chia seeds, to your yogurt and granola. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a spoonful of almond butter or a few slices of avocado, to your meal to help stabilize blood sugar.

Choose Low-Sugar Granola

Opt for homemade granola recipes that use minimal or no added sugars, and instead use natural sweeteners like a small amount of honey or maple syrup.

Include Fiber-Rich Toppings

Top your yogurt with fiber-rich fruits such as berries (strawberries, blueberries, or raspberries) to slow down digestion and lessen blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and reduce the speed of carbohydrate absorption.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Experiment with Timing

Try having your yogurt and granola as part of a larger meal rather than on an empty stomach, which can lead to a lower increase in blood sugar.

Monitor Consistently

Keep track of your blood sugar levels after trying different strategies to identify what works best for your body.

Consult a Professional

If needed, consult with a healthcare provider or nutritionist for personalized advice tailored to your specific health needs.