English Greek Yoghurt (1 Cup) and Homemade Granola (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, homemade granola without glucose spikes

Portion Control

Reduce the amount of granola and yogurt you consume in one sitting. Smaller portions can help minimize glucose spikes.

Add Protein

Include a source of protein like a handful of nuts or a scoop of protein powder to your yogurt and granola mix. This can help slow down the digestion process.

Incorporate Healthy Fats

Add ingredients like chia seeds, flaxseeds, or a small amount of almond butter. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Granola

Ensure that your homemade granola has minimal added sugars. Consider using natural sweeteners like stevia or a small amount of honey in moderation.

Include Fiber-Rich Foods

Add a serving of berries like strawberries or blueberries. They are high in fiber and can help blunt glucose spikes.

Time Your Meals Wisely

Avoid consuming yogurt and granola on an empty stomach. Eating them after a meal, or as part of a balanced meal, can help moderate the glucose response.

Hydrate Wisely

Drink a glass of water or herbal tea before your meal. Staying hydrated can sometimes help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can aid in better digestion and glucose management.

Opt for Greek Yogurt with Minimal Sugar

Use plain, unsweetened Greek yogurt to reduce sugar intake and further prevent spikes.

Regular Monitoring

Keep track of how your body responds to different quantities and combinations. Adjust your diet based on your observations.

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