English Greek Yoghurt (1 Cup) and Honey (1 Tbsp)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english greek yoghurt, honey without glucose spikes
Portion Control
Limit the quantity of Greek yogurt and honey you consume. Try to stick to a single serving of each and avoid overloading on honey.
Add Fiber
Incorporate fiber-rich toppings like chia seeds, flaxseeds, or berries such as strawberries and blueberries. These can help slow down the absorption of sugars.
Combine with Protein
Include a handful of nuts like almonds or walnuts to your yogurt. Protein can help moderate blood sugar levels by slowing digestion.
Use a Sugar Substitute
Consider replacing honey with a sugar alternative, such as stevia or monk fruit, which can provide sweetness without causing spikes.
Choose Unsweetened Yogurt
Opt for plain, unsweetened Greek yogurt instead of flavored varieties, which often contain added sugars.
Timing of Consumption
Eat your yogurt and honey as part of a balanced meal rather than alone. This helps in distributing the nutritional impact more evenly.
Exercise
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively and prevent spikes.
Stay Hydrated
Drink water before and after your meal. Proper hydration can aid in digestion and help regulate glucose levels.
Monitor Your Response
Keep track of how your body responds to different quantities and combinations of yogurt and honey to understand what works best for you.
Consider Yogurt Alternatives
If you continue to experience spikes, try substituting Greek yogurt with a plant-based alternative that may have a lower impact on your glucose levels.
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