English Greek Yoghurt (1 Cup) and Honey (1 Tbsp)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, honey without glucose spikes

Portion Control

Start by reducing the portion size of Greek yogurt and honey you consume. This can help manage the total carbohydrate intake, which can help in minimizing glucose spikes.

Add Fiber-Rich Foods

Include foods like chia seeds or flaxseeds to your yogurt. These seeds can slow down digestion and absorption, helping to maintain stable blood sugar levels.

Incorporate Nuts

Adding almonds or walnuts to your yogurt can provide healthy fats and protein, which can help in slowing down the absorption of sugars.

Choose Plain Yogurt

Opt for unsweetened or plain Greek yogurt rather than flavored varieties, as they typically contain less sugar and fewer carbohydrates.

Use Fresh Berries

Replace or reduce honey with fresh berries such as strawberries or blueberries. They are naturally sweet and can provide additional fiber and antioxidants.

Combine with Protein

Pair your yogurt meal with a protein source like boiled eggs or a small serving of chicken or turkey to help maintain balanced blood sugar levels.

Monitor Timing

Consider consuming your yogurt and honey in the morning or post-exercise when your body is more efficient at managing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help support metabolism and the efficient processing of sugars.

Mindful Eating

Eat slowly and mindfully, paying attention to how your body feels after consuming yogurt and honey. This can help you recognize when you are full and prevent overeating.

Experiment with Alternatives

Try using a small amount of cinnamon or vanilla extract to add flavor to your yogurt without additional sugar.

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