English Greek Yoghurt (1 Cup) and Honey (1 Tbsp)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english greek yoghurt, honey without glucose spikes

Portion Control

Start by reducing the portion size of Greek yogurt and honey you consume. This helps to manage the intake of sugars and carbs more effectively.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your yogurt. These can slow down the absorption of sugar and help maintain more stable blood glucose levels.

Choose Plain Yogurt

Opt for unsweetened, plain Greek yogurt instead of flavored varieties to avoid added sugars. You can sweeten it naturally with fresh fruit.

Select Low-Sugar Fruits

Add fruits such as berries, apples, or pears to your yogurt. These fruits have a low impact on blood sugar.

Include Protein

Mix in a small portion of nuts, like almonds or walnuts, to add protein and healthy fats, which can help stabilize blood sugar levels.

Cinnamon Topping

Sprinkle some cinnamon on your yogurt. Cinnamon has been shown to help improve insulin sensitivity and reduce blood sugar levels.

Use Alternative Sweeteners

If you need sweetening, consider using natural alternatives like stevia or erythritol instead of honey to reduce sugar intake.

Spread Out Carbs

Instead of consuming yogurt and honey in one sitting, spread your intake of carbs throughout the day to avoid spikes.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can influence blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after meals to help your body use glucose more effectively.