English Greek Yoghurt (1 Cup) and Mixed Nuts (100 G)
Lunch
114 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english greek yoghurt, mixed nuts without glucose spikes
Add More Fiber
Incorporate high-fiber foods like chia seeds or ground flaxseeds into your yogurt. These can help slow down the absorption of sugars.
Choose Low-Sugar Yogurt
Opt for plain Greek yogurt without added sugars. You can sweeten it naturally with a small portion of berries such as strawberries, blueberries, or raspberries.
Portion Control
Keep a close eye on the portions of mixed nuts you add. Nuts like almonds, walnuts, and pecans can be beneficial, but they are calorie-dense.
Include Protein
Add a source of lean protein, such as a boiled egg or a small serving of cottage cheese, to your meal. Protein helps in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Adequate hydration can help regulate blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon on your yogurt. Cinnamon has been shown to help improve insulin sensitivity.
Healthy Fats
Include a small portion of avocado on the side. The healthy fats in avocado can aid in slowing down the digestion process.
Pair with Veggies
Eat a small serving of non-starchy vegetables like cucumber or celery sticks alongside your yogurt and nuts. These veggies are low in sugar and high in fiber.
Exercise
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Monitor and Adjust
Keep a food diary and monitor your blood glucose levels to identify patterns. Adjust the quantity and combination of foods based on your observations.
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