English Greek Yoghurt (1 Cup) and Mixed Nuts (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt, mixed nuts without glucose spikes

Add Fiber-Rich Fruits

Incorporate fruits like berries or cherries, which can add natural sweetness and fiber to your yogurt and nut mix, potentially slowing down glucose absorption.

Choose Unsweetened Yogurt

Opt for plain, unsweetened Greek yogurt to avoid any added sugars that could contribute to glucose spikes.

Include a Protein Source

Add a protein source such as a scoop of protein powder or a sprinkle of chia seeds to help slow digestion and stabilize blood sugar levels.

Limit Portion Size

Reduce the quantity of yogurt and nuts you consume in one sitting to minimize the overall carbohydrate intake.

Incorporate Cinnamon

Sprinkle a little cinnamon into your mixture, as it may help in reducing blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew and savor your food, which can aid digestion and help manage blood sugar responses.

Balance with Vegetables

Pair your yogurt and nut mixture with a small side of non-starchy vegetables like cucumber or celery, which can help moderate blood sugar levels.

Stay Hydrated

Drink water before consuming your snack to help moderate your appetite and potentially reduce the impact on blood sugar.

Exercise Regularly

Engage in light exercises, such as a short walk after eating, to help your body regulate glucose levels more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this snack and make adjustments to the ingredients or portions based on your body's response.

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