English Greek Yoghurt (1 Cup) and Muesli (Dried Fruit and Nuts) (1 Cup)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english greek yoghurt, muesli (dried fruit and nuts) without glucose spikes

Portion Control

Reduce the portion size of your muesli. Smaller portions will result in a smaller glucose response.

Choose Low-Sugar Greek Yogurt

Opt for plain Greek yogurt without added sugars. If you prefer some sweetness, add a small amount of a natural sweetener like stevia or a sprinkle of cinnamon.

Add Fresh Berries

Replace some of the dried fruits in your muesli with fresh berries such as strawberries, blueberries, or raspberries. These are lower in sugars and provide fiber and antioxidants.

Incorporate Protein

Add a bit of extra protein to your meal, such as a sprinkle of chia seeds or a small serving of almonds. Protein can help moderate blood sugar levels.

Increase Fiber Content

Mix in a tablespoon of flaxseeds or chia seeds into your muesli to increase the fiber content, which can slow down the absorption of sugars.

Use Unsweetened Almond Milk

If you like to add milk to your muesli, choose unsweetened almond milk as it's lower in carbohydrates.

Experiment with Oats

Use rolled oats instead of instant oats in your muesli mix, as they are less processed and can help stabilize blood sugar levels.

Add a Dash of Cinnamon

Sprinkle some cinnamon over your yogurt and muesli. Cinnamon is known to have a positive effect on blood sugar control.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can aid digestion and help prevent rapid spikes in blood sugar.

Hydration

Drink a glass of water before your meal to help with digestion and potentially slow down sugar absorption.