English Greek Yoghurt (1 Cup) and Muesli (Dried Fruit and Nuts) (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of muesli to limit the intake of carbohydrates and sugars from dried fruits.

Opt for plain Greek yogurt instead of flavored varieties to avoid added sugars.

Incorporate low-sugar fresh fruits like berries or sliced apple to your yogurt instead of dried fruits.

Add a source of protein, such as a scoop of protein powder or a handful of seeds (e.g., chia or flaxseeds), to help stabilize blood sugar levels.

Add a small amount of healthy fats, like a few walnuts or almonds, to slow down digestion and absorption.

Use whole-grain or rolled oats-based muesli to ensure a slower release of carbohydrates.

Sprinkle cinnamon on your yogurt and muesli for potential blood sugar-lowering effects.

Drink water or unsweetened herbal tea alongside your meal to aid digestion.

Eat slowly and chew thoroughly to give your body time to manage blood sugar levels effectively.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.