English Greek Yoghurt (1 Cup) and Muesli (Dried Fruit and Nuts) (1 Cup)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english greek yoghurt, muesli (dried fruit and nuts) without glucose spikes

Portion Control

Reduce the portion size of muesli to limit the overall carbohydrate intake. This can help in minimizing the glucose spike.

Add Fresh Berries

Incorporate fresh berries like strawberries, blueberries, or raspberries into your meal. These fruits have a lower impact on blood sugar and add antioxidants and fiber.

Include Protein

Add a source of protein such as a small amount of unsweetened, plain Greek yogurt or a spoonful of protein powder. Protein can slow down the absorption of carbohydrates.

Opt for Plain Yogurt

Choose plain Greek yogurt instead of flavored ones to avoid added sugars, which can contribute to glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a sprinkle of chia seeds, to help slow digestion and maintain more stable blood sugar levels.

Choose Whole Grain Muesli

If possible, opt for muesli that includes whole grains without added sugars. Whole grains are digested more slowly.

Hydration Before Meal

Drink a glass of water before eating, which can help manage appetite and potentially reduce the amount of food consumed.

Mindful Eating

Eat your meal slowly and mindfully to give your body time to respond to the food, which can help with digestion and glucose management.

Space Out Meals

Make sure there is enough time between meals to allow your body to properly manage blood sugar levels without additional spikes.

Monitor and Adjust

Keep track of your body's response using a glucose monitor. This will help you understand how different adjustments impact your glucose levels and allow you to tailor your approach accordingly.