English Greek Yoghurt (1 Cup) and Muesli (Dried Fruit and Nuts) (1 Cup)
Breakfast
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english greek yoghurt, muesli (dried fruit and nuts) without glucose spikes
Portion Control
Reduce the portion size of the muesli you consume. Smaller amounts will lead to smaller glucose spikes.
Choose Whole Grain Options
Opt for muesli made with whole grains rather than refined grains. Whole grains digest more slowly and help maintain stable blood sugar levels.
Incorporate Protein
Add a source of protein, such as a boiled egg or a handful of almonds, to your meal. Protein helps to slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like chia seeds, flaxseeds, or a small serving of avocado. Healthy fats can slow down the digestion process, reducing glucose spikes.
Select Low-Sugar Yoghurts
Choose plain or unsweetened Greek yoghurt to avoid extra sugars that can cause higher spikes.
Limit Dried Fruits
Dried fruits can be high in natural sugars. Reduce the amount you add to your muesli or replace them with fresh fruits like berries.
Incorporate Fiber-Rich Foods
Add high-fiber foods such as chia seeds, flaxseeds, or a small amount of oats to your muesli. Fiber slows down the digestion of carbohydrates, leading to more gradual increases in blood sugar.
Combine with Non-Starchy Vegetables
Pair your yoghurt and muesli with a serving of non-starchy vegetables like spinach or kale. These vegetables are low in carbohydrates and can help balance your meal.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps with the overall management of blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from your meal more efficiently.
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